It’s no secret that what you eat can profoundly affect your mental clarity. As the old saying goes – you are what you eat – and if you’re eating a diet heavy in processed foods, sugars, and unhealthy fats, you’re likely not doing your mental clarity any favors. However, certain herbs and foods can help…
Omega 3 fatty acids are essential to human health as a staple nutrient in many people’s diets. Most commonly found in fish oils, these nutrients play a vital role in heart health, joint function, and cognition. But how long does omega 3 stay in your system? Omega 3 can stay in your body anywhere from…
Discover everything you need to know about the best joint supplements for athletes in this detailed guide! Performing at your best is vital when you’re an athlete. But sometimes, no matter how much you take care of your body, your joints can start to wear down. And when you’re out of action or struggling with…
Discover everything you need to know about the benefits of taking CoQ10 and omega 3 together by reading this article! A healthy lifestyle requires a delicate balance of many different nutrients. But finding the perfect combination of supplements to maintain that balance can be difficult. If you’re looking for a way to improve your overall…
Find out everything you need to know about the benefits of omega 3 for athletes and active people in this in-depth guide! Athletes are among the most elite performers in the world – constantly looking for new ways to gain an edge over their opponents. And if they don’t get their nutrition right, it’s easy…
There’s something about working out in the morning that feels so good. Maybe it’s the endorphin rush or the feeling of starting your day on the right foot. Whatever the reason, there’s no denying that a morning workout can be a fantastic way to start your day. But if you’re following a fasting diet alongside…
There aren’t many better things than leaving the gym knowing you just had an amazing workout. You’ve just earned a new PB, lifted heavier than ever, or completed a grueling HIIT session, and as you walk out the door, all you can think about is how great you feel. But for some people, that post-workout…
We all want to see results quickly when it comes to working out. But sometimes, we can be our own worst enemy in this quest for gains. People often try to speed up results by taking pre-workout supplements, which promise to take your workout to the next level with a boost of energy and performance.…
Picture this. You’ve just completed an intense workout, and you’re feeling great. Your endorphins are flowing, and you’re ready to take on the world. But then, all of a sudden, you feel lightheaded and dizzy. What gives? There are a few possible explanations for why you might feel lightheaded after working out, including: Dehydration Lack…
When fat loss is your primary fitness goal, it can often seem like there’s no light at the end of the tunnel. No matter how many hours you spend at the gym or how carefully you monitor your diet, those stubborn pounds don’t seem to budge. If this sounds familiar, you might be tempted to…