Omega 3 fatty acids are essential to human health as a staple nutrient in many people’s diets. Most commonly found in fish oils, these nutrients play a vital role in heart health, joint function, and cognition. But how long does omega 3 stay in your system?
Omega 3 can stay in your body anywhere from six weeks to six months. Although, the amount of time may vary depending on several factors, including how much omega-three you consume, your age, and your overall health.
There are many benefits to taking omega 3 fatty acids regularly. And in this article, we’ll explore these benefits in detail and answer the all-important question: how long does omega 3 stay in your system?
What Are The Benefits of Omega 3?
I like to think of omega 3 as the “Swiss army knife” of nutrients – it seems to have a hand in just about everything – from playing a vital role in heart health to improving cognitive function ; this essential nutrient does it all.
With regular consumption, omega 3 has been shown to:
- Enhance cognitive function and memory
- Provide support for a healthy heart
- Reduce inflammation throughout the body
- Assist with joint function and mobility
The two main types of omega 3 – EPA and DHA – are hugely beneficial in many ways, so it’s well worth including them in your daily diet. You can find omega-3 in oily fish such as salmon and mackerel; if you can’t or prefer not to eat fish, you can take a quality supplement.
How To Get the Most Out of Omega 3
Omega 3 fatty acids are essential nutrients our bodies need for good health. However, we cannot produce omega-3 fatty acids on our own, so we must get them from our diet.
Many people choose to eat oily fish such as salmon, mackerel, or herring, as these are rich sources of omega 3. But as mentioned in the previous section, some choose not to eat fish for various reasons.
If you don’t eat fish or want to make sure you’re getting enough omega-3 in your diet, taking a quality supplement is a good option – just make sure to do your research and buy a reputable brand.
When it comes to how much omega 3 you should take, the general rule of thumb is to aim for at least 1000 mg per day. However, it’s always best to speak to your healthcare professional before you start taking any supplement to be on the safe side.
How Long Does Omega 3 Stay In Your System?
How long omega 3 stays in your system can depend on a number of factors, including how much you take and your age.
Research shows that omega-3 fatty acids can stay in the body for anywhere up to six months, although the exact amount of time may vary from person to person.
However, it is important to keep in mind that the level of omega-3 in your body will gradually decline if you stop taking it. If you want to maintain the beneficial effects of omega-3, you will need to continue getting your daily dose.
Regular intake of omega-3 fatty acids has been linked with many health benefits, including enhanced cognitive function, improved heart health, and reduced inflammation. So, if you’re not already including omega-3 in your diet, now is the time to start!
Potential Side Effects of Omega 3
The wealth of potential benefits that omega 3 offers is impressive, to say the least. However, it’s important to remember that with any supplement, there is always the potential for side effects.
The most common side effect of taking too much omega 3 is gastrointestinal upset, such as bloating, belching, and fishy breath. If you experience any of these symptoms, simply reduce the amount of omega 3 you’re taking, and they should subside.
Other potential side effects of omega 3 include:
- Blood thinning
- Allergic reactions (such as hives or swelling)
If you have any concerns about taking omega 3 supplements, it’s always best to speak to your healthcare professional before you start taking them.
What Happens If You Don’t Get Enough Omega-3?
Your body needs omega-3 fatty acids for many different functions. That’s why ensuring you get enough of them in your diet is important. If you don’t, you may experience a number of symptoms, including:
- Dry eyes
- Joint pain and stiffness
- Fatigue and weakness
- Memory problems and difficulty concentrating
Omega-3 fatty acids are particularly important for brain health since they help to protect brain cells and promote cognitive function. So, if you’re not getting enough omega-3s, you may notice that your memory isn’t as sharp as it used to be and that you have trouble focusing.
You may also be more prone to mood swings and feelings of depression due to a lack of omega-3s. This is because omega-3 fatty acids play a role in the production of serotonin, which is a chemical that helps to regulate mood and keep us feeling happy.
If you think you may be deficient in omega-3 fatty acids, speak to your healthcare professional about how you can increase your intake. A doctor may recommend that you take a supplement, or they may suggest changing your diet to include more omega-3-rich foods, such as fish, nuts, and seeds.
Either way, getting enough omega-3s is essential for optimal health, so make sure you’re getting your daily dose!
Omega 3 is an essential nutrient that can improve your overall health. You can get it in different forms, but the best way to ensure you’re getting enough is by including it in your daily diet.
Including more oily fish such as salmon and mackerel in your diet or plant-based sources, including flaxseeds and chia seeds, is a great place to start since these are all excellent sources of omega 3.
However, if you don’t eat fish or want to make sure you’re getting enough omega-3, taking a quality supplement like Performance Lab Omega-3 is a good option. Just remember to start slowly and increase the dosage gradually, and also take it with a meal including a fat source, as this will ensure optimal absorption and minimize the risk of gastrointestinal upset.