Best Joint Supplements for Athletes: Top Picks for 2023



Discover everything you need to know about the best joint supplements for athletes in this detailed guide!

Performing at your best is vital when you’re an athlete. But sometimes, no matter how much you take care of your body, your joints can start to wear down.

And when you’re out of action or struggling with ongoing pain, it’s tough to stay at the top of your game.

Luckily, the best supplements for athletes with muscle and joint pain can help take some strain off your joints, helping you stay ahead of the competition:

  • Turmeric
  • Boswellia serrata
  • Glucosamine sulfate
  • Phytodroitin™
  • MSM (methylsulfonylmethane)
  • Omega-3 Fatty Acids

In this article, we’ll be taking a closer look at each of these supplements, explaining how they can benefit athletes and what to look for when choosing the best supplement for you.

But if you’re looking for a high-quality supplement stack that incorporates all of these ingredients, Performance Lab Flex is the way to go.

A cutting-edge formula designed to soothe and protect achy joints and keep you moving pain-free, it’s our top pick for the best joint aid for athletes.

Go a step further by combining with Performance Lab Omega-3, which helps provide joint protection and reduces inflammation throughout the body for even greater relief.

What Causes Joint Pain in Athletes?

Joint pain is a common problem for athletes, especially as they age. And several different factors can contribute to joint discomfort, including overuse, injury, and inflammation.

There are a few things that athletes can do to help decrease joint discomfort. Warming up and cooling down properly before and after exercise is a great place to start while also ensuring you’re paying close attention to your nutrition. That includes staying hydrated and eating the right foods to fuel your recovery after training sessions.

The next step is utilizing the best joint supplements for athletes as these can help to reduce joint inflammation. Joint supplements work to improve joint mobility, so you can continue smashing your fitness goals.

Joint pain can be a real problem for athletes, but a few things can be done to help decrease any pain you may be experiencing. Athletes can continue enjoying their favorite sports and activities with proper care and attention.

Important Considerations for Athletes

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The human body is an amazing machine that can adapt and heal itself in many ways. However, there are some things that it just can’t do on its own.

One of those things is to repair and regenerate damaged cartilage. This is why athletes, who are constantly putting stress on their joints, need to be especially careful to protect their joints and keep them healthy.

One of the best ways to do this is to take a joint protection supplement. Joint supplements may or may not be natural, but they all contain ingredients that help to lubricate and protect the joints.

This is important for athletes because they are constantly putting stress on their joints. The best natural supplements for joint discomfort also provide the body with the necessary nutrients to help repair and regenerate joint damage.

There are many joint protection products on the market, so it is important to do your research and find one that is right for you.

However, taking a joint supplement is not a substitute for proper care of your joints. It is still important to warm up and cool down properly and to stretch before and after exercise.

Taking a joint protection supplement is just another way to help maintain joints and keep them healthy.

What to Look for in a Joint Supplement

When it comes to supplements for joint pain, athletes have unique needs. Unlike the general population, they put their bodies under a lot of stress on a regular basis, which can lead to joint and cartilage issues.

As a result, they need a science-backed supplement designed to support their active lifestyle. Unfortunately, there are many supplements that claim to provide pain relief but aren’t supported by science.

Some supplements also use proprietary blends, which make it impossible to know how much of each ingredient you’re actually getting. When shopping for a joint supplement, it’s important to avoid these products and instead look for one that is science-based and uses transparent labeling.

By doing your research and reading labels carefully, you can find an effective joint supplement that will help reduce pain and stiffness in joint tissue, so you can keep doing the things you love.

Best Joint Supplements for Athletes

Whether you’re a professional athlete or a weekend warrior, supplements that fight joint pain can help you stay in the game. Here are our top picks for the best joint health supplements for athletes in 2022.


Turmeric is a popular supplement for athletes and others who engage in strenuous physical activity. The main benefit of turmeric in this context is its joint support properties.

Numerous studies have shown that turmeric can help reduce inflammation and pain in the joints, making it a valuable tool for anyone looking to reduce joint pain. Additionally, turmeric has been shown to improve joint function, allowing athletes to perform at their best.

If you are someone who suffers from joint pain, consider adding turmeric to your supplement routine. It can go a long way in helping to treat joint pain.

Boswellia Serrata

Boswellia serrata, also known as frankincense, is a tree that has been used in traditional medicine for centuries. The resin from the tree is used to make a compound called Boswellia Serrata extract, which has been shown to have many health benefits, including joint support.

Research shows that Boswellia supplements can help reduce inflammation and pain in the joints, which can significantly help athletes. Additionally, Boswellia Serrata extract has been shown to enhance the function of the joints, making it easier for athletes to stay active.

If you’re looking for a high-quality joint supplement that is backed by science and has a long history of use, Boswellia Serrata extract is a great option.

Glucosamine Sulfate

If inflammation and joint niggles hinder your performance, glucosamine sulfate may be able to help. Glucosamine is a compound naturally produced by the body and is essential for healthy joint functioning.

Unfortunately, as we age, our bodies produce less and less glucosamine, potentially leading to joint discomfort, stiffness, and inflammation. Taking glucosamine sulfate supplements can help to replenish the body’s supply of this important compound and improve the functioning of your joints.

In addition, research shows that glucosamine sulfate can help to reduce inflammation and pain in the joints, making it a valuable supplement for athletes.


You may already have heard of the benefits of chondroitin supplements, but did you know that there is a plant-based form of this compound called Phytodroitin™?

Structurally identical to chondroitin, Phytodroitin™ provides all the same joint-supporting benefits without using any animal products. So if you’re on a plant-based diet or are looking for a cruelty-free alternative to chondroitin, Phytodroitin™ is the way to go.

And when you consider that Phytodroitin™ has been shown to be as effective as chondroitin in reducing inflammation and pain in the joints, it’s a great choice for athletes looking for natural joint pain alleviation.

Methylsulfonylmethane (MSM)

MSM is a key structural nutrient that is needed to form and maintain collagen, glucosamine, and chondroitin, along with other proteins that comprise cartilage and connective tissues. These proteins are essential for joint health as they help to cushion and lubricate the joints.

Considering its many important roles in the body, taking MSM supplements can be particularly useful for athletes who want to ensure their joints are healthy and functioning correctly.

Plus, its ability to reduce inflammation and pain makes it a valuable supplement for athletes searching for relief from pain associated with joint injuries and niggles.

The #1 Joint Supplement Stack Every Athlete Needs

Performance Lab Flex and Omega-3

Athletes know that joint pain is one of the worst things that can happen – either sidelining them from their sport altogether or, at the very least, significantly hampering their performance.

But joint and muscle pain doesn’t have to ruin your game.

There are a number of supplements that can help decrease joint inflammation and pain, allowing you to stay active and perform at your best. Performance Lab Flex and Performance Lab Omega-3 are two of them.

With the former, you’re getting a best-in-class joint supplement backed by science and proven to work. It includes ingredients like turmeric, Boswellia Serrata, chondroitin, and glucosamine sulfate, which are all effective at reducing inflammation and providing joint relief.

And with the latter, you’re getting a high-quality omega-3 supplement that can also help relieve joint discomfort. Omega-3 fatty acids are known for their anti-inflammatory properties, making them a valuable addition to any joint supplement regimen.

So, if you’re looking for the best natural joint supplements to relieve pain around the joints, these are two great options to consider.

The Ultimate Joint Health Stack

Looking for the best way to support your joint health? Look no further than Performance Lab Flex and Performance Lab Omega-3! These two supplements work together to provide optimal joint health, helping you stay active and perform at your best. Get this stack today and see the difference for yourself!

How to Use Joint Supplements: Top Tips for Safety and Effectiveness

As anyone who has experienced joint pain can attest, it can be a debilitating condition. Joint supplements are one way to help decrease joint pain and stiffness associated with arthritis and other joint conditions.

But with so many products on the market, it can be challenging to know which one is right for you. Here are a few tips to help you use the best products for joint problems safely and effectively:

  • Talk to your doctor before starting any supplement regimen, especially if you have a pre-existing medical condition.
  • Read the labels carefully to ensure it only uses science-backed ingredients, and there are no cheap fillers.
  • Start with a low dose and increase gradually as tolerated.
  • Be sure to drink plenty of water throughout the day to stay hydrated.

Following these simple tips can help ensure you get the most out of your joint supplements and be at your best when it matters most.

Summary – Best Joint Supplements for Athletes

Joint discomfort can be a real problem for many athletes. Thankfully, top-tier joint supplements like glucosamine, Boswellia Serrata, and turmeric can help keep joint issues at bay by helping to relieve joint pain effectively.

If you’re an athlete looking to improve joint pain alleviation, look for one that contains the ingredients covered in this buyer’s guide – not every joint health product will have them included in its formula, so it’s vital you do your due diligence.

The bottom line is that athletes may benefit from taking joint protection supplements. There are a number of different supplements available, and it’s important to find one that is designed for athletes and is effective for joint health.

The best joint supplements for athletes also provide nutrients necessary for cartilage health, including chondroitin and glucosamine. These nutrients each help athletes achieve better long-term joint health and relieve joint swelling and joint pain associated with injury and heavy regular use.

So, whether you’re an endurance athlete, a CrossFitter, or just someone who wants to keep their joints healthy and pain-free, consider adding one of these best joint protection supplements for athletes to your daily routine. Your joints will thank you for it!

FAQs on Best Joint Supplements for Athletes

Do joint supplements work?

Yes, some joint supplements can effectively reduce pain and inflammation associated with arthritis and other joint conditions. However, it’s important to choose a quality joint supplement that contains science-backed ingredients and to start with a low dose, increasing as tolerated.

Are there any side effects to taking joint supplements?

Some people may experience side effects, including nausea, gastrointestinal discomfort, or heartburn when taking joint supplements. If you experience any side effects, stop taking the supplement and speak to your doctor.

What is the best time of day to take joint health supplements?

The best time to take supplements to reduce joint pain and stiffness is with a meal or after a workout. This will help ensure that the nutrients are absorbed properly and less likely to cause stomach upset.

How long does it take for joint supplements to work?

The time it takes for joint supplements to provide joint pain relief and protection varies depending on the person and the specific supplement being used. But you will usually notice a difference with regular consumption after a few weeks, perhaps less.

Do joint protection products help with chronic joint pain?

Any pain that is chronic is best managed by a healthcare professional. Joint supplements can help to reduce inflammation and pain linked with chronic joint conditions, but they should not be used as a replacement for medical treatment. Speak to your doctor about the best way to manage your pain.

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