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CoQ10 and Omega 3 Together: 5 Benefits of Combining Them

coq10-and-omega-3-together

Last Updated on 24/08/2022 by Joel

Discover everything you need to know about the benefits of taking CoQ10 and omega 3 together by reading this article!

A healthy lifestyle requires a delicate balance of many different nutrients. But finding the perfect combination of supplements to maintain that balance can be difficult. If you’re looking for a way to improve your overall health, you may want to consider taking CoQ10 and omega 3 together.

Do just that, and you’ll enjoy a multitude of health benefits, including:

  1. Improved cardiovascular health.
  2. Better brain function.
  3. Reduced inflammation.
  4. Enhanced energy production.
  5. Joint pain relief.

In this article, we’ll take a closer look at these benefits and explain how taking CoQ10 and omega 3 together provides them.

What are CoQ10 and Omega 3?

Of all the nutrients your body needs, CoQ10 and omega-3 fatty acids are two of the most important. From energy production to brain function, these nutrients play a vital role in keeping your body functioning properly.

Here’s a quick overview of each one:

  • CoQ10: Also known as coenzyme Q10, this nutrient is found in every body cell. It’s essential for the generation of energy in cells, and it also has powerful antioxidant properties. CoQ10 supplements are often taken to improve energy levels, heart health, and brain function.
  • Omega 3 fatty acids: These healthy fats are found in fish oil and certain plant oils. They’re important for maintaining heart, brain, and joint health. Omega 3 supplements are often taken to reduce inflammation, relieve joint pain, and improve brain function.

Now that we’ve refreshed our memory on these nutrients let’s take a look at the benefits of taking them together.

The Benefits Of Combining CoQ10 and Omega 3

There are many benefits to taking CoQ10 and omega 3 together. Here are some of the top benefits of combining these supplements:

1. They Support Heart Health

CoQ10 and omega 3s are two important nutrients for heart health – the former supports the energy production in cells, while the latter helps to reduce inflammation and maintain a healthy lipid profile. When taken together, these nutrients can have a synergistic effect, providing even more support for heart health.

The combination of these two nutrients also helps to protect the heart from damage caused by oxidative stress [12]. This is important because oxidative stress is a major contributing factor to many chronic diseases, including heart disease.

2. They Improve Brain Function

Omega 3s are well-known for their cognitive benefits, but did you know that CoQ10 can also improve brain function? CoQ10 is essential for energy production in cells, and research shows that it may reduce free radical damage and improve mitochondrial function in the brain.

When CoQ10 and omega 3s are taken together, they can have an even more significant effect on cognitive function by providing the brain with a more constant supply of energy. It may also help reduce inflammation and improve blood flow to the brain – necessary for cognitive function.

3. They Reduce Inflammation

Both CoQ10 and omega 3s have anti-inflammatory properties, which means that they can help to reduce inflammation throughout the body. This is especially beneficial for people who suffer from conditions like joint pain and arthritis, which are caused by inflammation.

Chronic inflammation significantly contributes to many diseases, including heart disease, cancer, and Alzheimer’s disease. Fortunately, omega 3s can help to reduce inflammation by suppressing the production of inflammatory cytokines. CoQ10 may also help to reduce inflammation by scavenging free radicals and reducing oxidative stress.

4. They Boost Energy Levels

CoQ10 is a nutrient essential for energy production in cells, so it’s no surprise that taking it can help boost energy levels. Omega 3s are also known for their energizing effects, so taking them together can give you an extra energy boost when needed.

And when you have more energy, you’re able to be more active and get the most out of your day. Ultimately, this can help you lead a happier and healthier life.

5. They Help to Relieve Joint Pain

Joint pain affects a large percentage of the world’s population, and it can be caused by a variety of factors, including inflammation, arthritis, and injury. Fortunately, both CoQ10 and omega 3s can help to relieve joint pain.

CoQ10 helps to reduce inflammation by scavenging free radicals and reducing oxidative stress. Omega 3s also help to reduce inflammation by suppressing the production of inflammatory cytokines. Together, these nutrients can provide significant relief from joint pain.

A dedicated joint supplement may be a better option for those who suffer from chronic joint pain. But for those who only experience occasional joint pain, taking CoQ10 and omega 3 together can be an effective way to reduce pain and inflammation.

How to Take CoQ10 and Omega 3 Together

When you take CoQ10 and omega 3 together, you’re getting a powerful combination of nutrients that can support your health in a number of ways. CoQ10 has you covered when it comes to energy production and cell health, while omega-3s benefit heart health, brain function, skin health, and more.

There are a few different ways you can take CoQ10 and omega 3 together, with capsules, tablets, or softgels available to choose from. You can also find them in liquid form, which is an excellent option if you have trouble swallowing pills.

If you’re looking for an all-around healthy supplement regimen, consider stacking Performance Lab Energy with Performance Lab Omega-3 – the former providing 100mg of CoQ10 per serving and the latter providing 1,000mg of omega-3s in just two capsules per day!

Read my full review of Performance Lab Omega-3 here

Summary – CoQ10 and Omega 3 Together

Whether you’re looking to support heart health, reduce inflammation, or boost energy levels, taking CoQ10 and omega 3 together can offer a range of benefits.

And with high-quality supplements like Performance Lab Energy and Performance Lab Omega-3, it’s easy to get your daily dose of these important nutrients. So why not give them a try and see for yourself? You may be surprised at how much they can improve your health!

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