Author: Cristian

  • Can Omega 3 Cause Headaches? (Explained)

    Can Omega 3 Cause Headaches? (Explained)

    We’ve all been there – you wake up with a pounding headache, and you know it’s going to be a long day. You pop a couple of painkillers and hope for the best, but unfortunately, they don’t seem to do much good. If you’ve come across this article, chances are you’re looking for answers to…

  • Is Omega 3 Anti Inflammatory? – The Truth Behind the Science

    Is Omega 3 Anti Inflammatory? – The Truth Behind the Science

    Omega-3s are often heralded as a panacea for all sorts of ills, from heart disease to cognitive decline. So it’s no surprise that their popularity has only grown recently, with more and more people taking supplements or eating foods rich in omega-3s. But one area where omega-3s have gained traction is in the realm of…

  • Can I Take Omega 3 with Other Vitamins? (7 Vital Nutrients To Consider)

    Can I Take Omega 3 with Other Vitamins? (7 Vital Nutrients To Consider)

    If you’re asking yourself – can I take omega 3 with other vitamins? You’re in the right place. Check out this article to discover more. Anyone with a basic understanding of human nutrition knows that omega-3 fatty acids are essential to our health. From improving your cognitive function to keeping your joints healthy, these polyunsaturated…

  • Does Pre Workout Make You Gain Weight? The Truth Revealed!

    Does Pre Workout Make You Gain Weight? The Truth Revealed!

    Getting results in the gym requires determination and perseverance. You must be willing to put in the hard work, knowing it will pay off in the end. But sometimes, no matter how hard you try, you can’t seem to make any progress. We’ve all been there, and it’s frustrating. But one question always comes to…

  • 9 Powerful Herbs For Mental Clarity (+10 Steps to Eliminate Brain Fog)

    9 Powerful Herbs For Mental Clarity (+10 Steps to Eliminate Brain Fog)

    It’s no secret that what you eat can profoundly affect your mental clarity. As the old saying goes – you are what you eat – and if you’re eating a diet heavy in processed foods, sugars, and unhealthy fats, you’re likely not doing your mental clarity any favors. However, certain herbs and foods can help…

  • How Long Does Omega 3 Stay In Your System?

    How Long Does Omega 3 Stay In Your System?

    Omega 3 fatty acids are essential to human health as a staple nutrient in many people’s diets. Most commonly found in fish oils, these nutrients play a vital role in heart health, joint function, and cognition. But how long does omega 3 stay in your system? Omega 3 can stay in your body anywhere from…

  • Best Joint Supplements for Athletes: Top Picks for 2023

    Best Joint Supplements for Athletes: Top Picks for 2023

    Discover everything you need to know about the best joint supplements for athletes in this detailed guide! Performing at your best is vital when you’re an athlete. But sometimes, no matter how much you take care of your body, your joints can start to wear down. And when you’re out of action or struggling with…

  • CoQ10 and Omega 3 Together: 5 Benefits of Combining Them

    CoQ10 and Omega 3 Together: 5 Benefits of Combining Them

    Discover everything you need to know about the benefits of taking CoQ10 and omega 3 together by reading this article! A healthy lifestyle requires a delicate balance of many different nutrients. But finding the perfect combination of supplements to maintain that balance can be difficult. If you’re looking for a way to improve your overall…

  • Omega 3 for Athletes: 5 Awesome Benefits for Peak Performance

    Omega 3 for Athletes: 5 Awesome Benefits for Peak Performance

    Find out everything you need to know about the benefits of omega 3 for athletes and active people in this in-depth guide! Athletes are among the most elite performers in the world – constantly looking for new ways to gain an edge over their opponents. And if they don’t get their nutrition right, it’s easy…

  • Does Pre Workout Break a Fast? – A Closer Look

    Does Pre Workout Break a Fast? – A Closer Look

    There’s something about working out in the morning that feels so good. Maybe it’s the endorphin rush or the feeling of starting your day on the right foot. Whatever the reason, there’s no denying that a morning workout can be a fantastic way to start your day. But if you’re following a fasting diet alongside…