Joel

When fat loss is your primary fitness goal, it can often seem like there’s no light at the end of the tunnel. No matter how… Read More »Does Pre Workout Prevent Fat Loss? – A Complete Guide

Are you asking yourself – does pre workout have calories? If so, continue reading to find out the answer! Pre-workout supplements have become increasingly popular… Read More »Does Pre Workout Have Calories?

Whether you’re new to the gym or have been going for years, you may wonder – does pre workout cause acne? Continue reading to find… Read More »Does Pre Workout Cause Acne? – A Closer Look

If you’re crazy about fitness like I am, then you probably love the feeling of being sore after a workout. That sweet, sweet pain that… Read More »Why Am I Not Sore After a Workout? (7 Common Reasons)

There’s no denying that getting enough sleep is important for our overall health and well-being. But did you know that zinc has now been shown… Read More »Does Zinc Make You Sleepy? – Everything You Need To Know

A common question asked by fitness fanatics is – why does pre workout make you itch? Find out the answer in this article! Pre-workout supplements… Read More »Why Does Pre Workout Make You Itch? (+ How to Avoid It)

Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US each year [1]. And while… Read More »Can Omega 3 Help with Anxiety? – Benefits of Essential Fatty Acids for Mental Health

There are countless supplements on the market that promise to help you lose weight, but does omega 3 help with weight loss? This question has… Read More »Does Omega 3 Help With Weight Loss? 5 Health Benefits Uncovered

It’s no secret that omega 3 and magnesium are essential nutrients for human health. Omega-3s have you covered in the brain and heart health department,… Read More »Omega 3 and Magnesium: Is It Safe to Take Them Together?