From inducing thermogenesis to increasing lipolysis, fat burners can do some amazing things when it comes to weight loss. And if you’ve reached a plateau on your fat loss journey, fat burners can be a great way to jumpstart your progress.
But while fat burners can be an effective tool in your fat loss arsenal, they also come with a range of potential side effects that can be anything from mild to severe. Nausea, jitters, anxiety, and diarrhea are some of the unpleasant side effects of taking fat burners.
So how can you get rid of these side effects and ensure you’re getting the most out of your supplement? We’ve got some tips to help you out. But first, let’s take a closer look at common fat burner side effects you may experience.
5 Common Fat Burner Side Effects
Ever feel like you’re going to vomit when you take your fat burner? Nausea is a common side effect, especially if you take your fat burner on an empty stomach. The good news is that nausea is usually not severe and will go away on its own within an hour or so.
If you can’t stomach taking your fat burner on an empty stomach, try taking it with a small snack or meal. This will help to settle your stomach and reduce the chances of nausea.
Many fat burners contain stimulants like caffeine that can cause jitters, anxiety, and even heart palpitations. If you’re sensitive to caffeine or other stimulants, it’s best to avoid fat burners that contain them.
If you decide to take a fat burner with stimulants, pay close attention to how much caffeine you take in from other sources like coffee, tea, and energy drinks. You may need to reduce your intake of other caffeinated beverages to avoid side effects.
Anxiety is another common side effect of fat burners, especially those that contain stimulants. And when you’re trying to go about your day feeling on edge, it can be hard to stick to your diet and exercise routine.
Cutting back on your dosage or avoiding fat burners with stimulants altogether can help to reduce anxiety. If you experience anxiety from taking a fat burner, you should speak with your doctor or a therapist who can help you manage your symptoms.
Is there anything worse than being up all night staring at the ceiling because you can’t fall asleep? If you’re taking a fat burner with stimulants, chances are good that you’ll experience some insomnia.
This is especially true if you’re taking a stimulant-based fat burner close to bedtime. To avoid this, take your fat burner early in the day and be sure to cut back on other caffeinated beverages. If you still can’t sleep, try taking a natural sleep aid like melatonin or magnesium.
5. Dehydration and Headaches
Working out hard to lose fat is tough enough, but it can be even harder when you’re also dealing with a headache. Dehydration is a common side effect of fat burners, especially those that contain diuretics.
Ensure you drink plenty of water throughout the day to avoid headaches and dehydration. You may also consider adding an electrolyte supplement to your diet to help replenish lost minerals.
How to Get Rid of Fat Burner Side Effects: 3 Ways to Feel Better Fast
1. Start with a lower dose
When it comes to supplements, more is not always better. In fact, starting with a lower dose can help to reduce the risk of side effects. This is especially true for fat burners designed to increase the body’s metabolism.
By starting with a lower dose and gradually increasing the amount, you can give your body time to adjust to the supplement and minimize the risk of side effects.
Starting with a lower dose will also allow you to gauge your body’s reaction to the fat burner and see if it is effective. So, if you want to start using a fat burner, remember that less is sometimes more.
2. Go stim-free
Fat burners that are stim-free are the way forward for anyone who struggles with caffeine or other stimulants. Forget about the jitters, anxiety, and sleepless nights – these products will help you torch fat without having to worry about any unwanted side effects.
Ingredients such as cayenne pepper extract and ForsLean® Coleus forskohlii are powerful fat-loss aids that don’t contain any stimulants, so you can still get great results without having to worry about how you’ll feel later on.
3. Take a break from fat burners
Most people who use fat burners don’t think about the side effects – they just want to see results. However, the reality is that fat burners can come with a host of unwanted side effects, ranging from mild to severe.
Cycling off fat burners gives your body a chance to recover and reduce the risk of developing long-term side effects. In addition, taking a break will help to prevent your body from becoming tolerant to the ingredients in fat burners.
So next time you’re considering using a fat burner, remember that taking a break can be just as important as starting the cycle in the first place.
How To Get Rid Of Fat Burner Side Effects: The Bottom Line
When it comes to fat burners, there’s no one-size-fits-all approach. What works for someone else may not work for you, and vice versa. That’s why it’s important to be aware of the common side effects associated with fat burners and how to get rid of them.
If you’re experiencing any unpleasant side effects, start by lowering the dose of your supplement or going stim-free. If that doesn’t help, take a break from using your fat burner altogether.
Remember that everyone reacts differently to supplements, so it may take some trial and error before you find the right one for you. With these tips in mind, you’re sure to have a smoother experience using fat burners and achieve better results in no time!