Fasting is a hot topic in the health and wellness world, with celebrities, athletes, and even your average Joe all hopping on the fasting bandwagon. And it’s no wonder why, considering it can result in:
- Enhanced weight loss
- Improved mental clarity
- Reduced inflammation
These are all great reasons to give fasting a try. But if you’re considering taking omega 3 supplements during your fast, you might wonder: Does omega 3 break a fast?
The quick answer is that omega-3 typically won’t break your fast because they don’t trigger an insulin response, which will often take you out of a fasted state. However, taking omega-3 on an empty stomach can sometimes cause nausea or upset stomach. It may therefore be best to take them with a meal or snack.
In this article, we’ll dive deeper into the effects of omega-3 on fasting, as well as provide some tips on how to take them without breaking your fast.
An Overview of Fasting and Its Potential Benefits
You may think fasting is a fad that’s only popular with celebrities and Instagram influencers, but it’s been around for centuries.
Historically, people have fasted for religious reasons, but in recent years, it’s gained popularity as a weight loss and health hack that can offer some impressive benefits.
There are several ways to fast, but the most common type is intermittent fasting or going for periods without eating (usually 16 hours or more), followed by an eating window.
When you’re in a fasted state, your body is forced to burn through its stored energy (aka body fat) for fuel, which results in enhanced weight loss. This makes it a popular diet for people looking to shed a few pounds.
But that’s not all it’s good for – among other things, fasting has also been shown to improve:
- Enhanced weight loss: When you fast, your body is forced to burn stored fat for energy, which can lead to weight loss .
- Improved mental clarity: Fasting has been shown to enhance brain function, helping you to think more clearly and improving your focus .
- Reduced inflammation: Fasting can help reduce levels of inflammation in the body, which is linked to various chronic diseases .
So, as you can see, the benefits of fasting are aplenty. But does taking omega 3 during a fast cancel out all these potential benefits? Let’s take a look.
What Is Omega 3 and Could It Break a Fast?
If you’re on the lookout for nutrients that offer a plethora of health benefits, omega-3s are a great place to start. These polyunsaturated play many important roles in the body, including:
- Reducing inflammation: Omega 3s have anti-inflammatory effects, which can help to reduce the risk of chronic diseases like heart disease and arthritis.
- Supporting brain function: These fatty acids are essential for cognitive function and have been linked to a reduced risk of Alzheimer’s disease and dementia.
- Boosting heart health: Omega 3s can help lower blood pressure and triglyceride levels, which are risk factors for heart disease.
It’s all well and good to know that omega 3s offer a host of health benefits, but if it’ll potentially prevent you from sticking to your fast, is it really worth taking?
The good news is that you don’t need to worry too much about omega 3s breaking your fast. The reason for this is that they contain no carbohydrates, meaning they won’t trigger an insulin response that is often the main cause of breaking a fast.
Of course, this doesn’t mean that taking omega 3s during a fast is entirely risk-free. In some cases, they can cause side effects like nausea or gastrointestinal upset – especially if you take them on an empty stomach.
So, while they won’t technically break your fast, it’s probably best to take them with food to avoid any potential discomfort. Of course, this will vary from person to person, so it’s always best to experiment to see what works best for you.
And, of course, if you have any concerns, it’s always best to speak to a doctor or nutritionist before starting any new supplement regime, especially if you’re fasting.
Tips for Minimizing Side Effects When Taking Omega 3 Supplements
If you’re going to take omega 3 supplements during a fast, there are a few things you can do to minimize the risk of them breaking your fast or causing any discomfort:
- Choose a high-quality supplement: Not all omega 3 supplements are created equal. To be sure you’re getting a quality product, look for one containing a solid ratio of EPA to DHA, like Performance Lab Omega-3.
- Take them with food: As mentioned above, taking omega 3s on an empty stomach can sometimes cause side effects like nausea. To avoid this, take them with a small amount of food.
- Start with a lower dose: If you’re new to taking omega 3 supplements, it’s always best to start with a lower dose and increase gradually as needed. This will help your body to adjust to the supplements and reduce the likelihood of side effects.
How Much Omega-3 Should You Take Per Day For Optimal Results?
The absolute minimum amount of omega-3 that you should be taking per day is 250-500mg. This is the amount needed to prevent deficiency, which can lead to a host of problems, including dry skin, joint pain, and poor circulation.
Most experts recommend taking between 500mg and 1g per day for general health benefits. But you can safely take up to 3g per day. Anything over that and you risk taking too much, which can lead to potential blood thinning or excessive bleeding in some people.
Get your daily dose right, and you’ll soon start to reap the rewards of omega 3s that can help to improve your overall health and well-being.
Does Omega Break A Fast? – The Bottom Line
There’s no denying that omega 3s and fasting can both take your health to the next level. But if you’re worried about omega 3s breaking your fast, don’t be.
As long as you choose a quality supplement and consider taking it with food to minimize side effects, you should be able to reap all the benefits of both omega 3s and fasting without any problems. So go ahead and give it a whirl – your body will thank you for it!