Are you asking yourself – does pre workout have calories? If so, continue reading to find out the answer! Pre-workout supplements have become increasingly popular for anyone looking to take their training to the next level. Formulated to help you boost energy levels, and increase focus and power through your workout, they’re seen by many…
Whether you’re new to the gym or have been going for years, you may wonder – does pre workout cause acne? Continue reading to find out the answer! As the most common skin condition in the United States, acne affects up to 50 million Americans annually [1]. It’s a stubborn problem that can cause physical…
If you’re crazy about fitness like I am, then you probably love the feeling of being sore after a workout. That sweet, sweet pain that lets you know you did something right and pushed your body to its limits. But sometimes you may ask yourself – why am I not sore after a workout? It’s…
There’s no denying that getting enough sleep is important for our overall health and well-being. But did you know that zinc has now been shown to play a role in our sleep patterns? Zinc is a mineral found in foods like oysters, beef, and spinach, as well as in supplement form. But while zinc is…
A common question asked by fitness fanatics is – why does pre workout make you itch? Find out the answer in this article! Pre-workout supplements are a staple for many gym-goers and athletes, with the promise of increased energy and performance making them an attractive option. Struggling to push through your workout and get in…
Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US each year [1]. And while many different treatments are available for anxiety, from therapy to medication, some people understandably remain searching for a more natural way to ease their symptoms. One treatment that’s been getting…
In a constantly moving world that’s becoming more and more convenience-based, ensuring you’re getting the nutrition your brain needs can be tricky. That’s where Nutropic comes in – nootropic bars packed full of essential brain nutrients, designed to give your brain the support it needs to function at its best. But are they any good?…
There are countless supplements on the market that promise to help you lose weight, but does omega 3 help with weight loss? This question has been debated for many years, and there is still no clear answer. However, there are several potential benefits of omega 3 when it comes to weight loss that you should…
Are you curious about the effects of combining omega 3 and magnesium? Although these nutrients play a major role in your body, taking them together can cause some side effects, including lightheadedness, feeling faint, and tiredness. Of course, it’s safe to have these two nutrients at once – but it’s essential to be aware of…
If you’re like me, then you’re always looking for ways to improve your health. That’s why I was excited to learn about selenium supplements and their many health benefits. Selenium is a mineral that is essential for human health, and deficiencies can lead to problems such as fatigue, hair loss, and infertility. Luckily, it’s easy…