Whether you’re new to the gym or have been going for years, you may wonder – does pre workout cause acne? Continue reading to find out the answer!
As the most common skin condition in the United States, acne affects up to 50 million Americans annually . It’s a stubborn problem that can cause physical and emotional scars, which is why people always look for new ways to clear their skin.
Though the causes of acne are largely unknown, we do know that diet can play a role in its development—and pre-workout supplements may be to blame if the supplement you’ve chosen contains certain ingredients, including:
- Artiﬁcial Sweeteners
If you’re struggling with acne and are concerned that your pre-workout supplement may worsen your symptoms, here’s what you need to know about the connection between pre-workouts and acne.
What is pre-workout?
Pre-workout supplements are energy boosters designed to improve your performance during exercise. They typically contain a combination of nutrients, including amino acids, caffeine, and B-vitamins, which increase energy levels, improve alertness, and delay fatigue.
Pre-workouts are often used by bodybuilders, athletes, and fitness enthusiasts who are looking for an edge during their workouts. With the right blend of ingredients, a pre-workout can help you push through your most strenuous workouts by giving you the energy you need to power through to the end.
While there are many different types of pre-workouts on the market, they all share one common goal: to give you a boost of energy that will help you perform at your best.
However, not all pre-workouts are created equal. Some contain more ingredients than others, and some have more potent formulas that can lead to side effects like jitters, anxiety, and dehydration.
That’s why it’s vital to read the label of any pre-workout supplement you’re considering so you know exactly what you’re putting into your body.
What are the possible side effects of pre-workout?
Pre-workouts are designed to give you energy to power through your workout. But like anything, they can have side effects. The most common side effects of pre-workout supplements include:
- Increased heart rate
- High blood pressure
- Trouble sleeping
If you experience any side effects, stop taking the supplement and consult your doctor. Pre-workouts are not for everyone and can be dangerous if not used properly.
Some pre-workouts also contain ingredients that can cause acne. We’ll discuss those ingredients next.
Pre-workout and acne: what’s the connection?
If you’re someone who regularly works out, you’ll know that there are a lot of different pre-workout supplements on the market. But have you ever noticed that some of them seem to cause breakouts? It’s not just your imagination – certain ingredients in pre-workout can trigger acne.
Creatine, for example, is a popular supplement linked to acne because it can cause your body to retain water. When your body retains water, your skin cells swell and become irritated, which can lead to breakouts.
Caffeine is another ingredient found in many pre-workout supplements that can cause acne. Caffeine is a diuretic that helps expel water from your body. You sweat and lose water when you work out, which can lead to dehydration. Dehydration can cause your skin cells to become dry and irritated, leading to breakouts.
Artificial sweeteners are also often added to pre-workout supplements to make them taste better. However, some artificial sweeteners have been linked to acne. Aspartame, for example, is an artificial sweetener that has been shown to increase inflammation in the body, which can lead to breakouts.
If you’re concerned about the ingredients in your pre-workout supplement causing acne, there are a few things you can do. First, check the label to see what ingredients are in the product. Consider switching to a different product if you notice any of the ingredients mentioned above.
You can also try taking a lower supplement dose or taking it every other day to see if that helps. Everyone’s skin reacts differently to different ingredients, so what works for one person may not work for another. It’s important to experiment to find what works best for you.
How can you avoid acne breakouts from exercise?
Anyone who has ever suffered from acne knows that breakouts can be unpredictable and frustrating. Unfortunately, exercise can sometimes trigger an outbreak. When you sweat, your pores can become blocked, allowing bacteria to grow and causing inflammation.
There are a few things you can do to help avoid breakouts when you exercise:
- Wash your face before and after working out. This will help remove sweat and bacteria from your skin.
- Use an oil-free sunscreen. Sun exposure can aggravate acne, so protecting your skin outdoors is important.
- Wipe down exercise equipment before using it. Bacteria can grow on gym equipment, so cleaning it before you use it is important.
- Try not to touch your face during exercise: Your hands can transfer bacteria to your face, so try to keep facial contact to a minimum unless you’ve washed or sanitized your hands.
If you do experience a breakout after exercising, don’t panic. Several treatments can help clear up your skin, including over-the-counter medications and home remedies.
Talk to your doctor or a dermatologist if you’re concerned about exercise causing acne. They can help you create a skincare routine that minimizes breakout risk.
How to choose a high-quality pre-workout supplement
If you want to reduce your chances of developing acne from your pre-workout supplement, choosing a high-quality product is important. Here are a few things to look for:
- Check the label: Ensure you understand what ingredients are in the product and that you’re not allergic to them.
- Choose a product with natural ingredients: Natural ingredients are less likely to cause irritation or inflammation.
- Avoid products with artificial sweeteners: Artificial sweeteners can trigger breakouts, so it’s best to steer clear.
When choosing a pre-workout supplement, it’s essential to research and select a product that is right for you. That way, you can ensure that you go for a product that elevates your performance while also taking care of your skin.
Concluding thoughts on does pre workout cause acne
If there’s anything to take away from this article, it’s that you should always be careful when choosing a pre-workout supplement. You’ll want to make sure that the product doesn’t have any acne-causing ingredients in it, and you should also be sure to read the label to find out what the concentrations of each ingredient are.
By following these tips, you can help avoid getting those nasty pimples after your next workout!