Last Updated on 14/05/2022 by Joel
Is there an ideal time for when to take omega 3? Or is getting your daily dose consistently the most important thing? Find out the answer in this article!
If you’re like most people, you’ve probably heard that omega-3 fatty acids are good for you. And that’s most definitely true! These healthy fats provide the body with many benefits, including heart health, brain function, and inflammatory response.
Benefits such as these make omega 3s one nutrient that you definitely want to make sure you’re getting enough of each day so you can reap the rewards that come with it. An omega-3 supplement is probably the most convenient way to go, but you can also get omega-3s from food sources, including fatty fish, flaxseed, and chia seeds.
But when is the best time to take them? And how much should you be taking each day? In this article, we’ll answer those questions and more. We’ll also discuss the benefits of omega-3s and provide some tips for getting the most out of your daily dose. Read on to learn more about when to take omega 3!
What Are Omega 3 Fatty Acids and What Benefits Do They Offer The Body?
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health, meaning you should do all you can to make sure you’re getting enough of them each day.
The body cannot produce omega-3s on its own, so they must be obtained through diet or supplementation. You can get omega 3s from fatty fish, such as salmon and tuna, as well as in plant-based sources, such as algae, flaxseeds, and chia seeds.
Omega-3s offer a range of health benefits, including reducing inflammation, lowering blood pressure, and reducing the risk of heart disease and stroke.
In addition, omega-3s are essential for brain health and development. They have been shown to improve cognitive function and reduce the risk of Alzheimer’s disease and other forms of dementia .
For these reasons and more, it’s important to make sure you’re getting enough omega-3 daily, whether that’s by consuming more omega-3-rich foods or using a high-quality omega-3 supplement to reach your daily intake.
The latter is definitely the most convenient option, but do your research and choose a supplement that is high in EPA and DHA, the two most important types of omega-three fatty acids.
Now that we know a little more about omega-three fatty acids and their benefits, let’s talk about how much you should take per day, which we’ll cover in the next section.
How Much Omega 3 Should You Be Taking Each Day?
When it comes to omega 3 fatty acids, the general rule of thumb is to aim for a minimum of 250-500 mg per day. However, keep in mind that this is just a general guideline and your specific needs may vary depending on your diet, lifestyle, and health goals.
For example, if you are trying to lower your risk of heart disease, you may need to take more omega 3 than someone who is just looking to improve their overall health. Talk to your doctor or a registered dietitian if you’re looking to find out exactly how much omega 3 you should be taking per day.
But for most people, you can safely take around 1000-1200 mg of omega 3 fatty acids per day without experiencing any adverse side effects.
Now that we’ve covered how much you should be taking, let’s talk about when the best time to take your omega-three supplement is.
The Best Time To Take Omega 3 Supplements
The best time to take omega 3 supplements is with a meal that contains fat. This is because omega 3 supplements are fat-soluble, meaning that they need to be taken with fat in order to be properly absorbed by the body.
In addition, taking omega 3 supplements with a meal helps to minimize the risk of side effects such as stomach upset and fishy burps (the latter of which isn’t a problem with vegan omega 3 supplements!).
If you’re looking to improve your health with omega 3 supplements, there is no ideal time of day to take them. As long as you take it with a fat-containing meal and remember to take it daily you’ll be good to go!
Tips For Getting The Most Out Of Your Daily Dose Of Omega 3s
There are many benefits to taking omega 3 fatty acids, including supporting heart health, reducing inflammation, and improving cognitive function.
But to get the most out of your daily dose of omega 3s, there are a few tips to keep in mind. First, it is important to take omega 3s with food, as this helps to increase absorption.
Second, be sure to choose a high-quality supplement that is free of contaminants – vegan omega-3 supplements like Performance Lab Omega-3 are the best choice in that regard as they’re usually sourced from algae, which is the original source of omega-3s (and where fish get their omega 3s from!).
Finally, start with a lower dose and gradually increase as needed. By following these tips, you can ensure that you are getting the most out of your omega 3 fatty acids and can avoid any possible side effects, such as gastrointestinal upset.
Final Thoughts On When To Take Omega 3
In this article, we’ve talked about how much omega 3 you should be taking each day and some tips for getting the most out of your daily dose.
You can take it any time of the day that suits you best, preferably at a consistent time, so you can get into the habit of taking it and won’t forget to take your dose for the day.
Another important thing to remember is that you should always take it with a fat-containing meal because this will help your body to absorb it more effectively.
We don’t recommend taking omega-3 supplements on an empty stomach, as this can actually reduce the absorption rate as well as potentially causing some unpleasant side effects like digestive discomfort.
Getting your omega-three fatty acids from food sources like fatty fish and plant-based oils is a great start when it comes to getting in your omega-3 fatty acids. However, if you’re not able to get enough through diet alone, then consider using a high-quality supplement to reach your daily intake goals.
But make sure to choose a product that is high in EPA and DHA, as this will ensure that you’re reaping all the benefits that these healthy fats have to offer.
All in all, we hope you found this article helpful and that you now have a better understanding of when to take omega-three fatty acids. Thanks for reading!