Last Updated on 15/05/2022 by Joel
If you’ve stumbled upon this article, you’re looking for an answer to the question – can I take Omega 3 with Vitamin C? Find out the answer in the article below!
Omega 3 has long been heralded for its many health benefits, from supporting heart health to maintaining cognitive function, and recent research has even shown that it may also help to improve symptoms of depression .
Benefits such as these make omega 3 one of the most vital nutrients to get into your diet daily. You can do this by taking a supplement, or by eating foods that are rich in omega-3, such as oily fish, chia seeds, and flaxseeds.
Many people opt for an omega 3 supplement since it is the most reliable way to ensure you’re getting your recommended daily intake. Plus it’s way more convenient!
But what if you want to give your omega 3 intake an extra boost? One way you can do this is by taking it alongside vitamin C, a nutrient known for its immune-supporting properties and its ability to help the body better absorb iron.
So, can you take omega-3 and vitamin C together? And what are the benefits of doing so? Let’s take a look.
Check out our guide to the best vegan omega 3 supplement without carrageenan to get your hands on a high-quality product that’s perfect for getting your daily dose of omega 3 fatty acids!
1. Increased absorption of nutrients
Vitamins and minerals are essential for good health, but the body can only absorb a limited amount of these nutrients at any given time.
And even if you’re eating a diet rich in essential nutrients, there are other factors – such as stress, age, and certain medications – that can impact the body’s ability to absorb them.
Luckily, certain nutrients, such as omega-3 fatty acids and vitamin C, can help boost the absorption of other nutrients. Omega-3 fatty acids are known to increase the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K .
Vitamin C, on the other hand, helps the body to absorb iron more efficiently. In addition, both omega-3 fatty acids and vitamin C play important roles in maintaining a healthy immune system.
As a result, incorporating foods rich in these nutrients into your diet can help to ensure that your body is getting the most out of the vitamins and minerals it needs.
2. Improved joint health
Omega 3 and vitamin C are both essential nutrients for joint health. Omega 3 fatty acids help to reduce inflammation and pain, while vitamin C promotes collagen production  and helps to repair damaged tissue .
While you can take a high-quality joint supplement like Performance Lab Flex to improve your joint health, research has shown that omega 3 and vitamin C are two of the most effective nutrients for maintaining healthy joints .
Therefore, including these nutrients in your diet is an important part of keeping your joints healthy and pain-free.
3. Lower risk of heart disease
Heart disease is the leading cause of death in the United States, and there are many factors that can contribute to its development. However, recent studies have shown that omega 3 fatty acids and vitamin C can help to lower the risk of heart disease.
Omega 3 fatty acids are found in fish oil as well as vegan sources such as algae, and they help to protect against cardiovascular disease by reducing inflammation and improving blood lipid levels.
Vitamin C is an antioxidant that helps to reduce the oxidation of low-density lipoproteins (LDL), which is a major contributor to heart disease.
In addition, vitamin C helps to keep blood vessels healthy and reduces inflammation. Together, omega 3 and vitamin C can help to significantly lower the risk of developing heart disease.
4. Boosted immune system
The immune system is a complex network of cells and proteins that work together to protect the body from foreign invaders. While the body is equipped with its own natural defenses, there are also a number of nutrients that can help to boost immunity.
Omega-3 fatty acids and vitamin C are two of the most important nutrients for immune health. Omega-3 fatty acids help to reduce inflammation throughout the body, while vitamin C is a powerful antioxidant that helps to neutralize harmful toxins.
Numerous studies have shown that both omega-3 and vitamin C can help to improve immune function. Furthermore, these nutrients are also thought to help reduce the severity and duration of colds and other respiratory infections.
To ensure optimal immune health, be sure to include plenty of omega-3-rich foods, such as salmon and flaxseed in your diet, and don’t forget to supplement with vitamin C when you feel a cold coming on.
5. Better cognitive function
There’s no question that omega 3 and vitamin C are important nutrients for overall health. But did you know that they can also help boost cognitive function?
Numerous studies have shown that omega 3 fatty acids play a role in brain development and memory, while vitamin C has been shown to improve cognitive performance in older adults.
Additionally, both omega 3 and vitamin C are involved in the production of neurotransmitters, which are essential for healthy brain function. So if you’re looking for ways to sharpen your mind, make sure you’re getting plenty of these two important nutrients.
Final Thoughts – Can I Take Omega 3 with Vitamin C?
As you’ll now know, adding omega-3 fatty acids and vitamin C to your diet can have several impressive health benefits, so getting your daily dose of each nutrient is a wise decision.
While you can get omega-three fatty acids from a variety of sources, such as fish oil and algae, the best way to ensure adequate vitamin C intake is through supplementation.
So if you’re looking to improve your joint health, lower your risk of heart disease or boost your cognitive function, consider adding a high-quality omega-3 supplement and vitamin C to your daily routine!
This Post Has 2 Comments
When to take them?
Or on empty stomach?
Hi Brenda, omega-3 is best taken with a fat source as this results in enhanced absorption and reduces the likelihood of unwanted side effects such as gastrointestinal upset.
As for vitamin C, it’s best to take that on an empty stomach for optimal absorption.
Hope this helps!