How to Get Omega-3 if Allergic to Fish: The Best Alternatives



Omega-3 fatty acids are widely known for their impressive health benefits, including reducing inflammation, providing cognitive support, and supporting heart health. For these reasons and more, it’s clear that we should all be getting more omega-3 in our diets.

One way to do just that is by using a daily fish oil supplement, which is a convenient way to increase your daily intake of omega-3 fatty acids without breaking the bank.

But what if you’re allergic to fish? How can you get your omega-3 fix then?

Luckily, you won’t be ‘left out in the cold’. There are plenty of other ways to get omega-3 fatty acids, even if you can’t use fish oil. Here are a few of the best alternatives:

  • Algal Oil: This is a type of plant-based oil that’s high in omega-3 fatty acids. It’s a great option for vegetarians or vegans, or for people who are allergic to fish.
  • Chia Seeds: These little seeds are a powerhouse of nutrients, including omega-3 fatty acids. They’re easy to add to your diet – just sprinkle them on top of your cereal or yogurt, or add them to a smoothie.
  • Flaxseed Oil: This oil is also high in omega-3 fatty acids, and it has a slightly nutty flavor that some people find appealing. You can add it to salad dressings or smoothies, or use it in place of olive oil when cooking.

So there you have it – three great alternatives to fish oil if you’re allergic to fish. But if you’re looking to learn more about why omega-3 fatty acids are so important, check out this article.

In this blog post, we will discuss some of the best alternatives to fish oil for those with allergies to fish.

Let’s dive in!

What Are Omega-3 Fatty Acids, and Why Are They Important For Our Health?

Omega-3 fatty acids are a type of polyunsaturated fat that is found in many fish and plant sources. These fats are essential for our health, but our bodies cannot make them on their own, so it’s important that we get them through our diet.

Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and supporting brain and eye health. Despite their importance, many people do not get enough omega-3 fatty acids in their diet.

But in the last few years, more and more people have realized just how beneficial omega-3 fatty acids are for our health and have incorporated them into their diets in some way or another.

The easiest and most convenient way is through supplementation, as it ensures that you’re getting a consistent amount of omega-three fatty acids every day.

What Are Some Good Food Sources of Omega-3?

Many people are aware of the health benefits of omega-3 fatty acids, but getting enough of these nutrients can be difficult for those who are allergic to fish. Thankfully, there are a few plant-based sources of omega-3s that can be used as alternatives to fish oil supplements.

One such source is flaxseed oil, which is high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. This type of oil can be added to smoothies or used in dressings and sauces.

Another good option is chia seeds, which can be sprinkled on top of yogurt or cereal, or added to baked goods to top up your omega-3 intake with ease.

Finally, hemp seeds are also a good source of omega-3s and can be used in much the same way as chia seeds. They are often found in granola bars or energy bars and so are a convenient choice for boosting your omega-3 intake.

Whichever food source of omega-3 you choose, you’ll now know that even if you have a fish allergy, you can still enjoy the many health benefits of these essential nutrients.

What About Omega-3 Supplements?

As we mentioned earlier, people use fish oil supplements as a way to get their daily omega-3s. Most products in this category are easy to get hold of, as you’ll find them in places such as your local drugstore, grocery store, or even online.

The problem is that people with a fish allergy obviously can’t take these supplements. But you’re definitely not missing out on much, as fish oil supplements are renowned for their contaminant issues and side effects, such as an unpleasant taste and gastrointestinal discomfort [1].

There are, however, plant-based omega-3 supplements available on the market that are ideal for those both with and without a fish allergy, as they are far safer and just as effective as their fish-oil-based counterparts. Plus, you don’t have to worry about those awful side effects!

If you’re looking for a plant-based omega-three supplement, look for one that contains algal oil. This type of oil is derived from algae and is a rich source of omega-3 and is, in fact, where fish get their omega-3 from in the first place!

Algal oil supplements are generally well-tolerated, but as with any supplement, it’s always a good idea to speak with your healthcare provider before starting any new supplement regimen.

Whether you choose to get your omega-3 from food or supplements, there are plenty of options available if you can’t eat fish. So don’t let a fish allergy hold you back from reaping the many benefits of these essential nutrients!

Concluding Thoughts on How to Get Omega-3 If Allergic to Fish

It can be difficult to get the omega-3 fatty acids we need for our health if we’re allergic to fish, but thankfully there are plenty of other great sources of these essential fats.

In this article, we’ve highlighted the importance of getting enough omega-3s in your diet, and how it shouldn’t be difficult to get these fats even if you’re allergic to fish oil.

Plenty of non-fish sources of omega-3 are available, but a plant-based omega-3 supplement is also a great option both for convenience and the fact that it’s free of contaminants.

So next time you’re wondering how to get omega-three fatty acids, remember that there are plenty of other great options out there – you just have to know where to look!

Need inspiration? Then check out our detailed guide to the best vegan omega-3 supplement without carrageenan!

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