Can Omega 3 Cause Acne? – The Link Between Fatty Acids & Breakouts



Do you ever think to yourself, what’s the root cause of my acne? If so, you’re not alone. Many people with acne are looking for answers to make their breakouts go away.

For some people, the answer is simple. They know that their diet, stress levels, and skincare routine are all major culprits. But for others, the cause of their breakouts is less clear, and it’s difficult to pinpoint one specific thing that’s causing the problem.

It can be so frustrating when you’ve tried everything to clear your skin, but nothing seems to work. You might even wonder if there’s something else going on that you’re not aware of.

There are many different factors that can contribute to the development of acne, and diet is one of them. Some foods have been shown to trigger breakouts, while others can help to clear up the skin.

Following a healthy, well-balanced diet is a good way to start since this can help to reduce inflammation throughout the body. Eating plenty of fruits, vegetables, and whole grains is always a good idea.

But what about omega-3? Some say this can help to clear up acne, while others claim it can actually make breakouts worse. So, what’s the truth?

Well, depending on your circumstances, omega-3 could potentially worsen your acne, but on the flip side, it could go a long way in clearing your skin.

Read on as we take a closer look at the potential link between omega-3 and acne. We’ll also explore if it’s worth taking omega 3 supplements, and the bottom line on whether they can cause acne.

What is Omega 3 and What Are Its Benefits?

Omega-3 fatty acids are essential nutrients that are necessary for human health. They are a type of polyunsaturated fat, and they play a vital role in the body in many ways, so it’s vital to make sure you’re getting enough.

One way to get omega 3 fatty acids is through your diet, with some of the main food sources including oily fish, such as salmon, mackerel, and sardines. Then there are plant-based sources, such as chia seeds and flaxseeds.

You can also get omega 3 fatty acids through supplements in the form of capsules or liquids. Many supplements use fish oil as their primary source of omega 3 fatty acids, but vegan-friendly options including Performance Lab Omega-3 are also available.

So, what are the benefits of taking omega 3 supplements?

  • Reducing inflammation throughout the body
  • Supporting heart health
  • Improving brain function
  • Helping to treat depression and anxiety
  • Easing joint pain

What is Acne and What Causes It?

Acne is a common skin condition that occurs when the pores of the skin become clogged with oil and dead skin cells. It can occur on the face, neck, chest, back, and shoulders, often causing blackheads, whiteheads, and pimples.

Research shows that around 40 to 50 million people in the US alone suffer from acne [1]. It’s most common in teenagers and young adults, although it can occur at any age.

There are many different factors that can contribute to the development of acne, including:

  • Hormonal changes
  • Diet
  • Stress
  • Certain medications
  • Family history

Acne is generally not a serious health condition, but it can cause significant physical and emotional distress, and in extreme cases, it can lead to permanent scarring.

Treatment for acne typically involves a combination of topical treatments and oral medications. In severe cases, laser therapy or surgery may be necessary.

The good news is that with proper treatment, acne can be controlled and the appearance of the skin can be improved significantly.

The Potential Link Between Omega 3 and Acne

The relationship between diet and acne has been the subject of much debate in recent years. Some studies have suggested that certain foods, such as chocolate and greasy fried foods, can trigger breakouts.

Now, research has shed light on another potential dietary culprit that could be causing acne to worsen: omega-3 fatty acids.

Omega-3s are found in fish, nuts, and seeds, and they have numerous health benefits as we touched on earlier in the article.

However, research suggests that they may also promote acne formation, depending on factors such as the type of acne, as well as other unknown factors.

Despite this, a randomized, controlled trial involving 45 people discovered that inflammatory and noninflammatory acne lesions were decreased significantly when consuming 2,000 mg of EPA and DHA supplements consistently each day for a period of 10 weeks [2].

All in all, the jury is still out on whether omega-3s can cause acne, but the number of benefits you get from taking omega-3 supplements far outweighs the potential risks.

Should You Take An Omega-3 Supplement?

Despite the potential link between omega-3s and acne, there are many good reasons to take an omega-3 supplement. In fact, most people don’t get enough omega-3s from their diet alone.

If you’re considering taking an omega-3 supplement, it’s important to choose a high-quality product. Look for a supplement that has been tested by an independent third party and is free of contaminants.

When it comes to dosage, the amount of omega-3 you need depends on your individual needs. Some people may only need 500 mg per day, while others may require up to 3 grams. It’s best to speak with a doctor or other healthcare provider to determine the right dosage for you.

Omega-3 supplements are generally safe, but there are a few potential side effects to be aware of. The most common side effects include gastrointestinal distress, such as bloating and diarrhea.

If you experience these side effects, try taking your supplement with food or reducing your dosage. If the side effects persist, stop taking the supplement and speak with a healthcare provider.

Some people may also be allergic to omega-3 supplements. If you experience any allergic reactions, such as hives or swelling, stop taking the supplement and see a doctor right away.

Concluding Thoughts – Can Omega 3 Cause Acne?

So, there you have it. The potential link between omega-3 and acne. More research is needed in this area, but omega-3 supplements are generally safe for most people as long as you follow the recommended dosage.

If you’re concerned about the potential side effects, speak to your doctor or dermatologist before taking them. This is the best practice when starting any new supplement, particularly if you have an existing medical condition.

Anyway, that’s all! We hope you enjoyed the article and it’s given you some useful insights on the potential link between omega 3 and acne.

Leave a comment below to share your thoughts or check out the FAQs section below to find out more!


Can omega-3 supplements help to clear up acne?

More research is needed in this area, but some studies suggest that omega-3 supplements may help to reduce inflammation and improve the appearance of the skin.

How can I take omega 3 supplements safely?

Omega 3 supplements are generally safe for most people when taken as directed. If you have any concerns, be sure to speak with your healthcare provider before starting any supplement regimen.

Will omega 3 supplements cause me to breakout?

There is no clear answer, as each person reacts differently to supplements. Some people may find that their acne improves with omega 3 supplementation, while others may not see any change or may experience more breakouts.

If you do decide to take omega 3 supplements, be sure to monitor your skin closely and speak with your healthcare provider if you experience any adverse effects.

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