Read on for the top 5 reasons why taking a multivitamin with omega 3 daily should be at the top of your priority list!
Even if you eat a healthy diet, it’s hard to get all the vitamins and minerals your body needs because they’re not available in the foods you eat or because your body can’t absorb them. A multivitamin can help to bridge that gap by ensuring you’re getting the nutrients you need conveniently.
Multivitamins also provide a backstop against deficiencies, which can happen if you have an illness or a poor diet. For example, someone with Crohn’s or celiac disease may not be able to absorb enough nutrients from food because of digestive problems.
But did you know that adding an omega 3 supplement to your multivitamin regimen can offer even more benefits? Multivitamins ensure that you cover your daily essential vitamin and mineral needs, while omega 3s provide a host of other benefits, including:
- Improved heart health
- Reduced inflammation
- Better cognitive function
Continue reading as we explore the top 5 reasons you should consider taking a multivitamin along with a high-quality omega-3 supplement.
Looking for a high-quality omega 3 supplement to get your daily dose of fatty acids with ease? Then check out our guide to the best vegan omega 3 supplement here!
1. You’re not getting all the vitamins and minerals you need from food alone
Given the current state of the food system, it’s not surprising that many people struggle to get all the vitamins and minerals they need from food alone.
With highly processed foods dominating the shelves of grocery stores, it can be difficult to find foods that are nutrient-rich. And even if you are able to find healthy foods, they often come with a higher price tag.
This can make it challenging for someone on a tight budget to get all the nutrients they need. If you are struggling to meet your daily nutrient requirements, eating as many whole, unprocessed foods as possible is a great way to go, as they contain more vitamins and minerals than their processed counterparts.
But if you’re looking for a more convenient option, taking a multivitamin daily can help you get all the nutrients your body needs. However, it shouldn’t be used as a replacement for eating healthy foods.
2. Multivitamins bridge the gap between what you eat and what your body needs
A multivitamin is a dietary supplement that contains a variety of essential nutrients. While it’s always best to get your nutrients from food, there are many reasons why you might not be getting all the nutrients your body needs.
For example, you might not be eating enough fruits and vegetables, or you might have a medical condition that affects your ability to absorb nutrients.
Regardless of the reason, a multivitamin can help to bridge the gap between what you eat and what your body needs.
In addition to providing essential vitamins and minerals, a multivitamin can also help to boost energy levels, improve immunity, and support cognitive health. So, if you’re looking for a way to improve your overall health, consider adding a multivitamin to your daily routine.
3. Multivitamins can help prevent nutrient deficiencies
A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient. This can lead to a number of health problems, including fatigue, weakness, and digestive issues.
While many people get a lot of the nutrients they need from their diet, some may need to take supplements to prevent deficiencies. Multivitamins are a type of supplement that contain a variety of vitamins and minerals that each play a vital role in the body.
Multivitamins are generally well-tolerated and considered safe for most people. However, you should talk to your doctor before taking them, as they may interact with certain medications.
Additionally, it’s important to choose a high-quality supplement that contains all the nutrients you need in the right amounts. In other words, choose one that is gender-specific like Performance Lab NutriGenesis Multi, so you can ensure you’re getting the vitamins and minerals you need in tailored doses.
4. Omega 3 fatty acids offer a host of health benefits.
Omega 3 fatty acids are essential nutrients that offer a wide range of health benefits. They are found in fish oil and certain plants and play an important role in brain function, heart health, and immunity.
Numerous studies have shown that omega 3 fatty acids can help to reduce the risk of heart disease and stroke, and may also help to lower cholesterol levels and blood pressure [1].
In addition, omega 3 fatty acids have anti-inflammatory properties, which can be beneficial for conditions like arthritis [2] and Crohn’s disease [3].
Furthermore, they have been shown to improve cognitive function and mental health. Overall, omega 3 fatty acids offer a wide range of health benefits and should be included in a healthy diet.
5. A good Omega 3 supplement and multivitamin complement each other
A high-quality omega 3 supplement and multivitamin are both important for overall health, but they can also complement each other in a few ways.
First, omega 3 fatty acids are essential for maintaining a healthy heart and circulatory system, while vitamins are important for ensuring proper cellular function. together, these nutrients can help to keep the entire body functioning optimally.
Additionally, omega 3 supplements typically contain EPA and DHA, which are two of the most important omega 3 fatty acids. However, most multivitamins do not contain these nutrients.
As a result, taking both an omega 3 supplement and a multivitamin can help to ensure that you’re getting all the nutrients you need for optimal health.
Final Thoughts
Choosing to take a multivitamin with omega 3 can help prevent nutrient deficiencies, improve your health and wellness in general, and support cognitive function. Mixed together, they also complement each other in many ways.
So, if you’re looking for an easy way to bridge the gap between what’s on your plate and what’s required by your body, consider combining a multivitamin with a high-quality vegan omega-3 supplement. Your body will thank you for it!
FAQs
What is omega-3?
Omega 3 is a type of fat that is found in fish, nuts, seeds, and plants. It is considered a “good” fat because it is beneficial for health in many ways, including reducing inflammation and improving heart health.
Can omega-3 be taken with multivitamins?
Yes, absolutely. Multivitamins help to bridge any gaps between what you eat and what your body needs in terms of vitamins and minerals. Adding an omega-three supplement can provide even more benefits, given its many health advantages.
Can You Take A Multivitamin And Fish Oil Supplements Together?
Yes, it’s perfectly safe to do so – just make sure that you check the label and consult a healthcare professional if you have any concerns. Plant-based omega 3 supplements, however, are a better option than their fish oil counterparts as they are free from mercury and other toxins.
Is it good to take multivitamins every day?
Definitely. Multivitamins provide a convenient way to ensure that your body is getting the nutrients it needs on a daily basis. Just remember that they are not a substitute for eating healthy foods.
How much omega-3 do we need per day?
An ideal dose of omega 3 per day is 600mg DHA and 300mg EPA. You can get this with just two capsules per day of the highly-rated Performance Lab Omega-3.
How do I know if I need omega-3?
Since the body cannot produce omega-three fatty acids on its own, it is important to include them in your diet. Eating oily fish such as salmon, mackerel, and sardines two to three times per week is a good start.
However, you can also take a supplement if you don’t or can’t eat fish, or simply want a more convenient way to ensure that you’re getting a sufficient amount of omega-three fatty acids daily.
How quickly does omega-3 work?
Omega 3s are said to be detected in the bloodstream roughly 3-4 hours after consumption. You can find out more in our article about how long omega 3 takes to work.
Are vegan omega-3 supplements safe?
Absolutely! In fact, they’re a lot safer than their fish oil counterparts, as they are free from mercury and other toxins.
What are the side effects of taking too much omega-3?
Generally speaking, omega-three supplements are considered safe. However, taking too much can lead to side effects such as nausea, diarrhea, and headaches. It is always best to start with the lowest possible dose and increase gradually as needed.
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