Last Updated on 01/05/2021 by Joel
Is peppermint tea good for losing weight? Find out the answer in this detailed article, which looks into covers all the information you need to know about peppermint tea and weight loss.
Do you want to lose weight? If so, then peppermint tea is a drink that may be worth considering. Especially since peppermint tea and other types of mint tea have many health benefits and can also help reduce appetite.
However, if you are looking to drink peppermint tea for weight loss, other options might work better for you.
In this article, I will explore the question “is peppermint tea good for losing weight?” and provide some answers!
What Effects Does Peppermint Tea Have On The Body?
Many people choose to drink peppermint tea because it’s supposedly great in aiding weight loss, but that’s not the only potential effect on the body it has.
Drinking peppermint tea can increase energy levels, promote focus and creativity, and improve digestion, among other things.
However, it’s not a weight-loss miracle cure: if you’re looking to lose weight, then green tea is still the best option for this as catechins are proven for their fat-burning effects.
How Much Caffeine Is In Peppermint Tea?
The caffeine content of peppermint tea is a little lower than what you’ll find in green tea, and particular brands of peppermint tea contain no caffeine at all.
So, it’s worth looking around to find a brand containing an amount of caffeine that suits your needs. Either way, peppermint tea can be a good option to have in the morning because it won’t cause you to feel jittery like consuming too much coffee would.
However, a lot of brands of peppermint tea do contain some caffeine, so don’t drink too much of it if you’re sensitive and want no side effects from drinking this type of beverage.
Some people even choose peppermint teas as an alternative to their regular caffeine intake; others just use peppermint tea occasionally when they need something to settle their stomach after a large meal.
If you are looking for more weight loss benefits besides those mentioned in this blog post already, green tea is your best bet because green tea promotes fat oxidation (breaking down of stored fat) by activating enzymes that speed up this process.
How Many Calories Are In A Cup Of Peppermint Tea?
One of the best things about peppermint tea is, of course, its refreshing taste, but another thing that makes it so popular is it contains so few calories when compared to other hot beverages such as a cappuccino or latté.
It also has fewer calories than black tea, one of the most popular types of tea in the world. And so it’s undoubtedly a great choice for those who are looking to slim down but still want to enjoy a hot beverage.
And considering peppermint tea has the potential to help you feel fuller for longer, it is an excellent choice if weight loss is your goal.
One study also found that peppermint tea had the same effect of suppressing appetite as drinking a cup of water when they were both served with an appetizing meal and compared to those who drank no liquid before their meals.
The Best Types of Peppermint Tea
Some types of peppermint tea are better at boosting weight loss than others. If you want to use peppermint tea specifically as a way to lose weight, it is important that the peppermint in your drink has some sort of health benefit.
Peppermint teas with no medical or diet benefits will not be helpful when trying to lose weight, and you’d typically be far better off with a caffeine-free option to avoid things like jitters.
The Best Way To Drink Peppermint Tea
Peppermint tea is a hugely popular drink worldwide, with caffeinated peppermint tea being a popular choice. It has the energy boost of coffee but contains little to no calories!
Iced peppermint tea can also be an excellent option, especially during summer, when this can be a hugely refreshing beverage to help you cool off in the warmer weather.
The best way to make peppermint tea is with a teabag that has been pre-filled with the desired amount of dried peppermint, before bringing water to the boil and then letting it simmer for a few minutes.
This way, you know precisely how much peppermint tea will be in your drink, and you won’t have to worry about it tasting too strong or too weak.
Another way to make peppermint tea is by using whole leaves that you can then put into a teapot or pot before bringing the water to boil, waiting for it to simmer, and then pouring over your desired amount of hot water.
This allows more flexibility when it comes to making a peppermint tea, and it’s also a better way to get more peppermint taste since you can put in as many leaves as you want.
One thing to note about how peppermint tea tastes is that it depends on the quality of your ingredients, so make sure to use fresh peppermint leaves for maximum flavor.
Peppermint Tea vs. Green Tea
Green tea is a popular drink for weight loss since it contains catechins that have been shown to speed up metabolism.
Peppermint tea does not contain these catechins, but it has other properties that may be beneficial for weight loss, such as helping with digestion and curbing appetite.
If you want to drink peppermint tea instead of green tea because you think the taste is better or prefer its ingredients, that’s fine, but peppermint tea has some benefits that may make it even better than green tea!
Drinking peppermint leaves in hot water, for example, can help with digestion and reduce bloating. It also increases energy levels and promotes creativity by aiding focus during the day.
So, it’s clear that peppermint tea can indirectly boost weight loss and help with other aspects of your health, but it’s not a good substitute for green tea in terms of weight loss.
Conclusion – Is Peppermint Tea Good for Losing Weight?
Peppermint tea is often touted as an excellent weight loss aid, but the truth is that peppermint tea can’t do anything to help you lose weight and/or belly fat by itself.
Drinking peppermint tea will provide you with a few different health benefits, but it isn’t going to help your body burn more calories or make any other changes that might be helpful when it comes to losing weight.
The only way to lose weight is by remaining in a consistent calorie deficit and regularly exercising, which helps set the wheels in motion.
Then, and only then, should you consider using products to elevate your weight loss progress, with a high-quality fat burner with science-backed ingredients being an ideal choice for those looking to take their fat-burning potential to a whole new level!