Last Updated on 30/04/2021 by Joel
If you’re asking yourself – what happens if a man eats a women’s multivitamin? Continue reading, and you’ll find the answer below!
It’s been said that men and women are from different planets, and the way they eat is no exception.
Women need higher amounts of iron than men do, for example. And there are some vitamins that we don’t even know about yet that may be beneficial to one gender but harmful to the other.
If you are a woman, your husband or boyfriend may have accidentally taken one of your multivitamins.
While it’s not likely to do any harm if he eats the multivitamin, it is better for each person in the house to take their own specific vitamins because men and women have different needs.
In this article, we’ll talk in more detail about what happens when a man eats a woman’s multivitamin. So, with no further ado, let’s get started!
What Are The Risks Of A Man Taking A Women’s Multivitamin?
Men and women each have their own set of RDAs when it comes to vitamins and minerals. It’s for that very reason that taking a multivitamin designed for your gender-specific needs is important.
Women’s multivitamins, for example, typically contain more iron and calcium, as well as additional B vitamins than their male-oriented counterparts.
And while it’s not likely that a man would experience any ill effects from taking a woman’s multivitamin, it may be best for him to take one made specifically for men.
Do You Really Need a Multivitamin?
You may be wondering if taking a multivitamin daily is even necessary at all. If that’s you, then I can assure you that it can actually make a huge difference when it comes to keeping your overall health in check.
The reason for this is that multivitamins allow you to bridge any nutrient gaps that may exist in your diet.
However, just remember that a multivitamin isn’t a replacement for healthy and well-balanced nutrition, so make sure you’re eating a wide variety of foods.
Potential Side Effects Of Taking The Wrong Multivitamin
Some people may experience headaches or nausea if they have too high of an iron intake and too much vitamin A in their daily supplement intake.
This is because these two nutrients can be toxic when taken at high levels over an extended period, and so this is another reason for men to avoid taking women’s supplements.
Why You Should Take a Gender-Specific Multivitamin
As I alluded to in the introduction, men and women have different nutritional needs, and so it is important to take a multivitamin that’s designed for your gender.
If a man takes a women’s multivitamin or vice versa, there’s a chance that the multivitamin will not be as effective. This is because the recommended dietary intakes differ between men and women, such as the fact that women need more folate and iron than men, while men need much more of many vitamins and minerals when compared to women.
It’s important to take a gender-specific vitamin because men and women have different nutritional needs, so it is best for each person in your household (or office) to get their own specific vitamins rather than sharing them with someone else who has an entirely separate set of dietary requirements that might differ from yours!
Why Not Just Take a Universal Multivitamin?
Take a look on the shelves at your local supermarket or even online, and you’ll notice plenty of multivitamins that both men and women can take.
While this may seem like a good idea, the problem remains – this doesn’t address the issue that men and women have different nutritional needs.
A universal multivitamin won’t take this into account, and you could end up consuming either too much or too little of certain ingredients depending on your gender. For that reason, I’d recommend steering clear of multivitamins claiming to be suitable for both men and women.
What Time Of Day Should You Take a Multivitamin?
While there’s no ideal time to take a multivitamin, most people choose to take it in the morning, as this will give it time enough for your body and digestive system have absorbed all of its nutrients and you’re less likely to forget to take it.
However, the problem is that absorption isn’t always the best with one-a-day multivitamins. Instead, it’s best to opt for one which you can take in two servings. While this isn’t as convenient, you’ll give your body the best chance of absorbing your daily essential vitamins and minerals.
Find out more about the best multivitamin on the market
Conclusion – What Happens If A Man Eats a Women’s Multivitamin?
While it’s unlikely that a man will experience any side effects from eating a woman’s vitamin supplement, taking one designed for your particular gender is most definitely the way forward.
In other words, what men need in their multivitamin isn’t the same as what women need, and so your best option is to choose a product that is designed for your gender. That way, you’ll know for sure that you’re consuming a product that will cater to your needs.