Have you been asking yourself – can you take omega 3 on an empty stomach? If so, read this article for the answer! It can be difficult to know whether you should take omega 3 supplements on an empty stomach or with a meal. Some people say it’s best to take them with food, while…
You probably think of constipation as something that’s caused by a lack of fiber in the diet. But does omega 3 cause constipation? Read on to find out the answer! There is a lot of talk about omega 3 and its health benefits. But can omega 3 cause constipation? The quick answer is that omega-3…
People suffering from brain fog often find themselves unable to focus, think clearly, and even remember simple things. This can be highly frustrating as it affects every area of their life and can make them feel unable to function normally. The good news is that brain fog isn’t permanent, and there are ways to manage…
Millions of people take potassium and magnesium supplements daily to maintain optimal health, with each nutrient playing a pivotal role in numerous biochemical processes throughout the body. While both minerals are essential for human health, some wonder – can you take potassium and magnesium together? The answer is yes; you can usually do so without…
As a bodybuilder, you know that what you put into your body is just as important as your training when it comes to getting results. But did you know that omega-3 fatty acids are also important for your bodybuilding success? Omega-3 fatty acids are involved in many important processes in the body, including brain function,…
If you’re like most men, you probably don’t think about your health as often as you should. You likely only go to the doctor for a check-up when you have that nagging feeling that something is wrong. This isn’t good enough – especially when it comes to your health. One of the best ways to…
How much of a role can omega 3 play in helping you reach your fitness goals? Find out in this detailed article looking into the potential link between omega 3 and muscle growth! You’ve been hitting the gym hard for the past few months, and have seen some excellent results from all the hard work…
It can be tough to stay focused when you’re studying for exams. Your mind may start to wander, and before you know it, an hour has passed and you’ve made little progress. If this sounds all too familiar, don’t worry – there is a solution. Nootropics can help improve your cognitive performance, allowing you to…
Check out this detailed article to discover the top reasons why taking vitamin D3 and Omega 3 together is a decision you won’t regret! When it comes to taking care of our bodies, many of us are familiar with the importance of getting our daily dose of essential vitamins and minerals, whether that’s taking them…
It can be hard to pick a side in the algae omega 3 vs fish oil debate. But in this article, we’ll go over the reasons why there’s a clear winner! I’m sure you’ll agree that choosing an omega 3 supplement is far from easy. Do you go with the tried-and-true fish oil, or experiment…