Check out this detailed article to discover the top reasons why taking vitamin D3 and Omega 3 together is a decision you won’t regret!
When it comes to taking care of our bodies, many of us are familiar with the importance of getting our daily dose of essential vitamins and minerals, whether that’s taking them in a supplement form or through the foods we eat.
Supplementation is definitely the easiest way since we can simply pop a couple of pills each day and we know the exact dose we’ve taken of each nutrient. Multivitamins make it even easier, as they’re a one-stop-shop for all our nutritional needs.
But what many people don’t realize is that while taking a multivitamin or individual supplements each day is important, there are certain nutrient combinations that work best when taken together – Vitamin D3 and omega 3 fatty acids are a perfect example of this.
So, just why exactly is taking vitamin D3 and omega 3 together so beneficial for our health? In the following article, we’ll take a look at five key reasons why these two nutrients are best taken as a team.
1. Vitamin D3 and Omega 3 Each Play Valuable Individual Roles
One of the most important vitamins for our health is vitamin D. This fat-soluble vitamin is essential for maintaining strong bones and teeth, as well as aiding in the absorption of calcium [1]. Vitamin D is also important for immunity, cell growth, and reducing inflammation.
While we can get our vitamin D3 through exposure to sunlight, many of us don’t get enough sun exposure on a daily basis – especially during the winter months. This is why taking a supplement is often necessary to ensure we’re getting an adequate amount of this essential vitamin.
When it comes to omega 3 fatty acids, they too are essential for our health. These healthy fats can be found in fish oil, and are important for brain and heart health, as well as reducing inflammation throughout the body.
Like vitamin D3, omega 3 fatty acids are also fat-soluble, which means they need to be taken with a fat source in order to be properly absorbed by the body. So, remember to not take your omega 3 supplement on an empty stomach!
2. Vitamin D3 and Omega 3 Support Heart Health and Immunity
Heart health is one of the main reasons why people take omega 3 supplements. These healthy fats have been shown to lower blood pressure and triglyceride levels, as well as reduce the risk of heart disease [2, 3], making them an important part of any heart-healthy diet or supplement regimen.
Omega-3 fatty acids also play a role in immunity, as they help to reduce inflammation throughout the body. This is important not only for overall health, but also for preventing and treating conditions like allergies, asthma, and arthritis.
Vitamin D3 is also important for heart health, as a deficiency can potentially cause high blood pressure [4]. Research shows that vitamin D3 can help to lower blood pressure in people with hypertension, as well as reduce the risk of heart attacks and strokes [5].
In addition, vitamin D3 is important for immunity, as it helps to fight off infection and disease. There’s a reason why we’re told to take vitamin D3 when we’re feeling under the weather – it really does help!
3. Vitamin D3 and Omega 3 May Help Reduce the Risk of Certain Types of Cancer
Cancer is a leading cause of death worldwide, accounting for almost 10 million deaths in 2020 alone [6]. While there is no surefire way to prevent this awful disease and its many forms (at least not yet), there are certain steps that can be taken to reduce the risk.
A growing body of evidence suggests that vitamin D3 may help to reduce the risk of developing colorectal cancer, which is the third most common type of cancer in the world [7]. Studies are ongoing, but current findings suggest higher levels of vitamin D3 may help protect against this disease.
Omega 3 fatty acids have also been linked to a reduced risk of certain types of cancer, such as breast cancer and prostate cancer. These healthy fats help to reduce inflammation throughout the body, which can lead to cancer in some people.
While more research is needed to understand the full extent of the roles of vitamin D3 and omega 3 in cancer prevention, they each show promise as potential tools in the fight against this deadly disease.
4. Vitamin D3 and Omega 3 Support Brain Health
Our brains are complex organs, and they need a variety of nutrients in order to function properly. This is where omega 3 fatty acids come in – these healthy fats have been shown to support cognitive health and improve brain function.
Omega 3s play a huge role in neurological health, and are thought to help protect against conditions like Alzheimer’s disease and dementia. It’s for that reason getting in your daily dose of omega 3s is vital, especially as we age.
Vitamin D3 is also important for brain health, as it helps to reduce inflammation and support cognitive function. This becomes even more crucial as we get older because vitamin D3 can help to prevent age-related cognitive decline.
5. Vitamin D3 and Omega 3 Can Help Reduce Inflammation
Inflammation is a normal process that happens in the body, but when it becomes chronic, it can lead to a variety of health problems that can have a major impact on our quality of life.
Omega 3 fatty acids are known for their anti-inflammatory properties, and have been shown to help reduce inflammation throughout the body. They are often used to treat conditions like arthritis and Crohn’s disease.
Vitamin D3 is also known for its anti-inflammatory effects, and has been shown to help reduce inflammation in a variety of conditions, including psoriasis and multiple sclerosis [8].
Final Thoughts on Taking Vitamin D3 and Omega 3 Together
As you can see, there are a number of reasons why it’s important to take vitamin D3 and omega 3 together. These two nutrients work best when they are taken in tandem, as they support heart health, brain health, and immunity, while also reducing inflammation throughout the body.
So if you’re looking for ways to boost your overall health, consider adding these two essential nutrients to your diet. You can find them in a variety of foods, including fatty fish, eggs, and fortified dairy products. You can also take supplements if you’re not getting enough from your diet.
No matter how you get your daily dose of vitamin D3 and omega 3, make sure to include them in your health routine for optimal health – it’s most definitely a wise decision!
Need inspiration? Consider combining our highly recommended products Performance Lab Omega-3 and NutriGenesis Multi to cover all bases in your daily nutrient intake!
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