When it comes to supplements for joint health, few can rival the benefits of taking omega 3 with turmeric. Each compound has unique benefits, but taking them together provides the ultimate joint health formula.
Omega-3 contains vital compounds that help reduce inflammation and relieve pain while increasing joint mobility. On the other hand, turmeric is a natural anti-inflammatory compound containing curcumin – an active ingredient that can help reduce swelling and pain caused by inflammation.
This article will show you exactly how to combine the two and why it is so effective. Read on to learn more about these supplements’ benefits and why they should be a part of your daily regimen.
Also Read: Best Joint Supplements for Athletes
What are Omega-3 and Turmeric?
An Overview of Omega 3
You probably already know about how good omega-3s are for your health. But just in case you don’t, here’s a quick rundown: Omega-3 essential fatty acids are responsible for improving cognitive health, reducing inflammation, and providing a whole host of other benefits. In fact, many studies have shown that omega-3s can even help improve joint pain and reduce the risk of arthritis.
Especially if you exercise regularly or are active in some other way, you need omega-3s in your life. Aside from the mental benefits these fatty acids provide, omega-3s can massively benefit your joint function and overall health. The problem is that most people don’t get enough omega-3s in their diet.
It’s estimated that over 68% of adults and 95% of children in the United States don’t get enough omega 3 fatty acids in their diet [1]. What makes matters worse is that their omega-6 intake is usually way too high, contributing to inflammation in the body. Getting the right balance between omega-3 and omega-6 is crucial if you want to live a long, healthy life.
An Overview of Turmeric
Looking to kick things up a notch in protecting your joints? Then you may want to consider pairing omega-3 with turmeric. As you now know, the former has numerous health benefits, and the latter has been shown to be an effective anti-inflammatory that can help keep your joints healthy.
Turmeric is a spice that has been used for thousands of years in various cultures. It is known to improve digestion, lower cholesterol, boost brain function, fight cancer, and even act as an anti-inflammatory.
Its active ingredient is curcumin, which is known as a natural pain reliever that can help reduce inflammation in the body. It’s also a powerful antioxidant that can protect against oxidative stress and help you prevent numerous diseases.
Considering these benefits, it’s a no-brainer to include more turmeric in your diet. Consuming turmeric is easy; using it as a spice in your cooking will help you reap the rewards.
Why Is Taking Omega 3 With Turmeric Good for Joint Health?
People take many supplements for joint health, but two of the most popular and effective are omega 3 and turmeric. Both of these substances have potent anti-inflammatory properties – beneficial for those with conditions like arthritis and highly-active individuals looking to keep their joints healthy.
Turmeric and Omega 3 are both known to:
- Reduce pain and swelling
- Improve flexibility
- Increase joint function
- Help maintain joint health
- Support bone health
As you can probably tell, the combination of these two supplements is pretty powerful. The question that most people have is: How do they work together? Well, let’s find out in the next section!
How do Omega 3 and Turmeric Work Together?
For those struggling with joint niggles and pain, turmeric and omega 3 make a perfect joint health duo. Turmeric, as we know, contains curcumin, which has been known to be effective in reducing inflammation and managing oxidative conditions [2].
Research shows that omega 3s are highly anti-inflammatory as well because of their ability to reduce the production of inflammatory compounds. How is this achieved? Well, it seems that omega 3s inhibit an enzyme called cyclooxygenase (COX), which is the enzyme that produces inflammation mediators [3].
The anti-inflammatory effects of curcumin and omega 3s have been tested in a few studies, one of which confirmed that the combined effect of curcumin and omega 3s was more potent than either compound used on its own.
Therefore, combining curcumin and omega 3s helps reduce inflammation by interfering with some of the mechanisms responsible for causing it.
Are There Any Risks Of Taking Omega 3 with Turmeric?
The good thing about omega 3 and turmeric is that they’re both well tolerated by the body. While there have been isolated reports of some people having allergic reactions or minor side effects when taking omega 3s, most people will be fine to take them.
On the other hand, turmeric is also known to be safe for most. It’s a common feature in Indian cuisine and dishes and is a staple in the diet of many Asian countries. There are also no known risks of taking turmeric alongside omega 3s, so you can rest assured that it’s OK to take both supplements together in most cases.
However, if you have any concerns or are on any medications, you should check with your doctor before taking these. They will be able to advise you on the best course of action and whether taking omega 3 with turmeric is something that may benefit you or is something that may cause problems further down the line.
How to Get Enough Omega-3s and Turmeric in Your Diet
Omega-3
Since the body can’t produce omega-3s on its own, you must get them from food sources or supplements.
Are you a fan of fish? Then getting enough omega-3s in your diet is easy. Just make sure you’re eating at least two servings of fatty fish such as salmon, mackerel, or sardines weekly.
Alternatively, you can do your body good by eating other foods rich in omega-3s, such as flaxseed oil, chia seeds, hemp seeds, and walnuts – perfect for those on a vegetarian or vegan diet.
But if you have a fish allergy or prefer not to eat fish, you can always take an omega-3 supplement. Make sure it’s high-quality and contains DHA and EPA (the two active forms of omega-3s).
Turmeric
Used in everything from curry to iced tea, the yellowish-orange spice turmeric has a long history as a medicinal herb in Ayurveda. It’s also one of the most researched plants in the world and is known to have anti-inflammatory, antioxidant, antiseptic, and antifungal properties.
Getting more turmeric in your diet is easy because it’s often combined with other spices in cooking. But if you want to get the most out of its health benefits, try adding one or two tablespoons to your meals every day. It can also be taken as a supplement if you’re not a fan of the taste.
Conclusion – Is It Worth Taking Omega 3 With Turmeric?
As you’ll now know, omega 3 and turmeric each have specific health benefits. While omega 3 helps to reduce inflammation and improve brain function, turmeric can help to improve digestion and protect the body from disease. But taking both supplements together is a powerful way to maximize your health.
So if you were on the fence about taking either of these supplements, you can now rest assured that combining them could make your body healthier than ever – from better brain function to keeping your joint health in check.
But remember, if in doubt, ask your doctor before taking any supplements. It’s better to be safe than sorry!
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