Last Updated on 23/01/2022 by Joel
There is a lot of confusion when it comes to the question – how long does it take omega 3 to work?
Some people say that you will see results within a week, while others claim it can take up to three months for the benefits to become evident.
So, who is right?
The answer is…it depends.
Every person is different, and so the time it takes for omega 3 to produce results may vary from individual to individual.
In this blog post, we will take a closer look at how long it usually takes omega 3 to start working and some of the factors that may affect how quickly you experience the benefits.
Let’s get into this.
What is Omega 3?
Omega-3 fatty acids are essential nutrients that are important for physical and emotional health. They are a type of polyunsaturated fat that is found in fatty fish, seafood, nuts, seeds, and oils.
There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are the most important for health, and ALA can be converted into EPA and DHA in the body.
Omega-3 fatty acids play a crucial role in brain development during fetal stages and infancy, and they have been shown to improve cognitive function, mental health, and vision in children and adults. They can also reduce the risk of chronic diseases such as heart disease, stroke, cancer, and diabetes.
Omega-3s: Why It’s Vital You Get Your Daily Dose
Omega 3s are a vital nutrient for human health, but the average person in the U.S. is not getting enough of them.
The American Heart Association recommends that people eat two servings of fatty fish per week to get the omega-three benefits, yet most Americans only eat one serving a month.
This is a problem because omega-three deficiencies can lead to a number of health problems such as those mentioned in the previous section.
For this reason, it is important to make sure you are getting your daily dose of omega-3s by supplementing with an omega 3 supplement or eating foods that are high in omega-three fatty acids.
What Is The Best Source of Omega 3?
The best food sources of omega 3 fatty acids include salmon, mackerel, tuna, and herring. Some shellfish, like shrimp and lobster, are also excellent sources of omega-3s.
You can also find omega-threes in plant foods like flaxseeds, walnuts, chia seeds, and canola oil, useful if you’re following a plant-based diet or simply don’t like or can’t eat fish.
But what about those who can’t get enough from their diet?
That’s where omega 3 supplements come in.
There are many to choose from on the market, but not all are created equal. Some contain high levels of mercury and other toxins, which can be harmful to your health.
That’s why it’s important to do your research before you buy an omega 3 supplement so you can choose one that’s safe, science-backed, and actually benefits your health.
Check out our guide to the best vegan omega 3 supplement with carrageenan
How Can You Tell If Omega 3 Is Working?
It may take up to 3 months for the benefits of omega 3 to take effect on your body. Omega-3s are essential nutrients that are important for physical and emotional health, though how effective they can be at reducing symptoms depends on how much (or how consistently) you eat them.
One indication if it is working or not is through your “good” cholesterol levels; high levels of HDL cholesterol provide protection against heart disease, stroke, diabetes, and other chronic conditions.
But also pay attention to what you’re feeling like as well. If you notice that your mood has improved or that your energy level has increased, then chances are that omega-3s are helping with this.
How Much Omega 3 Should You Get Per Day?
Omega-3s are necessary for the development and function of our brain. So it is important that you get enough! But how much?
Well, there’s no one set answer because everyone has different needs based on factors such as age or health status; however, around 1000 mg DHA per day seems like a good start based on research.
One thing to bear in mind is that you need both DHA and EPA in your daily dose of omega 3. Thankfully, the best omega-3 supplements on the market will include this. Just be sure to double-check the label.
How Long Does It Take Omega 3 to Work?
Now, the question you’ve all been waiting for. How long does it take omega 3 to work?
Omega-3s are easily absorbed by the body, with reports that they can be detected in your bloodstream within 3 -4 hours of consumption.
It may take up to 24 hrs for these nutrients to reach red blood cell membranes, but it is possible to raise your Omega-3 index score over a few days or perhaps a few weeks if you consume them daily or weekly as part of a healthy diet plan!
Research suggests you shouldn’t exceed 4000mg of omega 3s daily to err on the side of caution, but most people can get by consuming less than half of that, anyway.
That’s why omega 3 supplements like Performance Lab Omega 3 are perfect, as it contains 600mg DHA with 300mg EPA per serving. Optimize your brain health and whole body with just one daily dose of this high-quality product!