Whether you're new to the gym or have been going for years, you may wonder - does pre workout cause acne? Continue reading to find out the answer! As the…

If you're crazy about fitness like I am, then you probably love the feeling of being sore after a workout. That sweet, sweet pain that lets you know you did…

There’s no denying that getting enough sleep is important for our overall health and well-being. But did you know that zinc has now been shown to play a role in…

A common question asked by fitness fanatics is - why does pre workout make you itch? Find out the answer in this article! Pre-workout supplements are a staple for many…

Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US each year [1]. And while many different treatments are available…

There are countless supplements on the market that promise to help you lose weight, but does omega 3 help with weight loss? This question has been debated for many years,…

Are you curious about the effects of combining omega 3 and magnesium? Although these nutrients play a major role in your body, taking them together can cause some side effects,…

Have you been asking yourself - can you take omega 3 on an empty stomach? If so, read this article for the answer! It can be difficult to know whether…

You probably think of constipation as something that's caused by a lack of fiber in the diet. But does omega 3 cause constipation? Read on to find out the answer!…

People suffering from brain fog often find themselves unable to focus, think clearly, and even remember simple things. This can be highly frustrating as it affects every area of their…