Unlock the Power of Nutrition for a Healthier, Happier You!
There’s no denying that getting enough sleep is important for our overall health and well-being. But did you know that zinc has now been shown to play a role in our sleep patterns? Zinc is a mineral found in foods like oysters, beef, and spinach, as well as in supplement form. But while zinc is…
A common question asked by fitness fanatics is – why does pre workout make you itch? Find out the answer in this article! Pre-workout supplements are a staple for many gym-goers and athletes, with the promise of increased energy and performance making them an attractive option. Struggling to push through your workout and get in…
Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US each year [1]. And while many different treatments are available for anxiety, from therapy to medication, some people understandably remain searching for a more natural way to ease their symptoms. One treatment that’s been getting…
In a constantly moving world that’s becoming more and more convenience-based, ensuring you’re getting the nutrition your brain needs can be tricky. That’s where Nutropic comes in – nootropic bars packed full of essential brain nutrients, designed to give your brain the support it needs to function at its best. But are they any good?…
There are countless supplements on the market that promise to help you lose weight, but does omega 3 help with weight loss? This question has been debated for many years, and there is still no clear answer. However, there are several potential benefits of omega 3 when it comes to weight loss that you should…
Are you curious about the effects of combining omega 3 and magnesium? Although these nutrients play a major role in your body, taking them together can cause some side effects, including lightheadedness, feeling faint, and tiredness. Of course, it’s safe to have these two nutrients at once – but it’s essential to be aware of…
If you’re like me, then you’re always looking for ways to improve your health. That’s why I was excited to learn about selenium supplements and their many health benefits. Selenium is a mineral that is essential for human health, and deficiencies can lead to problems such as fatigue, hair loss, and infertility. Luckily, it’s easy…
Have you been asking yourself – can you take omega 3 on an empty stomach? If so, read this article for the answer! It can be difficult to know whether you should take omega 3 supplements on an empty stomach or with a meal. Some people say it’s best to take them with food, while…
You probably think of constipation as something that’s caused by a lack of fiber in the diet. But does omega 3 cause constipation? Read on to find out the answer! There is a lot of talk about omega 3 and its health benefits. But can omega 3 cause constipation? The quick answer is that omega-3…