Last Updated on 18/07/2021 by Joel
Check out this detailed article to find out everything you need to know about the link between the immune system and exercise.
We all know that exercise is essential for our physical health, but did you know that it’s important for immune system function as well?
Regardless of whether you knew that, it’s important to understand the roles that the immune system plays in the body and how exercise can be a great way to help keep you fit and healthy in more ways than one.
In this article, we’ll discuss the immune system and its connection to exercise so you can keep your body and overall health in top shape and keep those pesky invaders at bay!
What Is The Immune System And What Does It Do?
The immune system is a critical physiological process that helps protect our bodies from disease. It does this by recognizing and destroying foreign invaders, such as bacteria or viruses. It also works to help fight off more immune-related illnesses, such as autoimmune diseases or allergies.
The immune system has many different parts that work together to protect our bodies and keep us healthy on a daily basis. This includes cells (like white blood cells), proteins, antibodies, and other molecules like hormones or enzymes.
The immune system has dual functions; protecting us from outside invaders and attacking any abnormal cells within our own bodies. It plays a role in maintaining physical health and helps prevent and manage chronic diseases.
It is estimated that more than 40 million North Americans suffer from immune-related disorders. And a large portion of immune-related disorders occur because of autoimmune reactions.
Autoimmune reactions happen when the immune system mistakenly identifies our own body tissue as an invader and attacks it, which can cause an autoimmune disease such as arthritis.
Another example is celiac disease, where gluten consumption triggers an immune reaction in the small intestine.
Immune System and Exercise: What’s The Link?
An immune system that is in a good state of health will be able to ward off harmful invaders, but exercise can help it maintain that state.
Exercise helps immune cells circulate throughout the body, giving them a better chance of contact with invaders, and more immune system cells are produced to help ward off invaders.
Exercise also helps the immune system by increasing immune system cells that fight inflammation in the body. Exercise helps to reduce chronic illness such as arthritis and diabetes too, which is caused by an inflammatory response to bodily processes or environmental factors.
Besides that, exercise is known to reduce stress levels, which can significantly boost immune function because high levels of cortisol have been shown to suppress immune cell production.
However, it’s important to note that not all types of exercise are equally beneficial for the immune system – high-intensity exercise may actually increase inflammation instead of decreasing it due to higher levels of stress hormones like cortisol being released during these workouts.
So if you want exercise to benefit your immune system, it’s essential to choose low-impact workouts, like walking or yoga.
Benefits Of Exercise
Regular exercise has so many benefits that help you stay healthy mentally and physically, with the most prominent being that it can boost immune function, ward off chronic disease, and reduce stress.
Another benefit of exercising regularly is improved mood – people who work out consistently have lower levels of depression and anxiety.
Exercise will also help with weight loss or weight maintenance. With exercise, you can reduce blood pressure and cholesterol, lose weight, sleep better, live longer, and become more flexible. Sounds good, right?!
But there’s more – countless studies have shown that exercise can help you live a longer life since it helps lower your risk of disease. And it’s definitely nice to know that a more robust immune system is one of the many benefits you get from getting regular exercise!
In the next section, we’ll talk more about how exercise can help immune function. So, continue reading to find out more!
How Does Exercise Boost the Immune System?
The immune system plays a key role in the body’s ability to fight off disease and maintain its proper functioning. In order for your immune system to do its job optimally, it needs lots of exercise!
One way that exercise is good for the immune system is by reducing inflammation – exercise has been shown to reduce levels of inflammatory cytokines such as IL-6 and TNF-alpha, which are linked to chronic diseases such as type-II diabetes and cancer.
Another way exercise helps boost immune response is by increasing immune cell production – exercise prompts immune cells called lymphocytes to mature so they can fight invaders more effectively, with a greater number of these immune cells present in the body at all times.
How Can I Exercise to Improve My Immune Function?
To get the immune-boosting benefits of exercise, it’s important to do a mixture of aerobic exercise and strength training.
Aerobic activity like running or swimming causes your heart rate to increase steadily over time. This promotes immune cell production while decreasing inflammatory responses in the body, which means that you’ll have more immune cells available to fight invaders.
Strength training, like lifting weights, is also a great way to maintain immune function. It helps immune cells circulate throughout the body, giving them a better chance of contact with invaders.
It’s also important to note that exercise doesn’t have to be rigorous for you to get these immune-boosting benefits – low-intensity exercises like walking or yoga are just as effective!
In fact, low to moderate-intensity exercise is known to be even better in boosting the immune system in many cases since high-intensity exercise can increase inflammation instead of decreasing it due to higher levels of stress hormones like cortisol being released during these workouts.
Final Thoughts on The Link Between Exercise and Immunity
The immune system is an important part of the body’s defense against disease. It helps protect us from viruses, bacteria, and other harmful substances.
If you want to keep your immunity levels high, regular exercise will do a whole world of good! It doesn’t have to be intense either; it just needs to happen regularly for best results!
Regular physical activity has been shown time and again as a component of healthful living with benefits such as reduced risk factors for chronic diseases like heart disease or type 2 diabetes.
So, if you’re looking to keep your immune system in tip-top shape, make sure exercise forms a significant part of your weekly routine!