The best vegan omega 3 supplement without carrageenan can be hard to find. Let us remove the guesswork in this detailed guide!
Carrageenan, an additive derived from red seaweed and found in many vegan omega-3 supplements, has become an increasingly controversial ingredient in recent years.
Linked with inflammation, digestive issues, and other health concerns, carrageenan is an additive many choose to avoid at all costs. And is it any wonder as to why when this ingredient can act as a “pro-inflammatory agent”?
The good news is that companies are beginning to catch onto the fact people are becoming more aware of carrageenan and its potential inflammatory properties. As a result, the availability of carrageenan-free products is on the rise.
If you’re searching for the best vegan omega 3 supplement without carrageenan and want to learn more about how to get the essential fatty acids without this additive, you’re in the right place.
Over time, I have tried several products on the market and have found that one product stands ahead of them all – Performance Lab Omega-3.
Continue reading for a closer look at this supplement and find out why carrageenan is something you should avoid regardless of whether you’re following a vegan diet.
Let’s dive in.
2023’s Best Vegan Omega-3 Supplement without Carrageenan
Omega-3 fatty acids are essential for optimal health. But fish oil supplements often have an unpleasant aftertaste, contaminant concerns, and eco-destructive consequences.
Luckily, Performance Lab® Omega-3 is a safe, clean, and sustainable supplement that provides high-potency DHA+EPA benefits without the negative side effects you get with fish oil.
It sources Omega-3 from algae – the original source of omega-3 in all marine ecosystems. By removing the middleman (or middle fish!) you can get all the benefits of omega-3s with none of the drawbacks when you choose this product.
And because it contains no carrageenan, you can rest assured that this is a safe and eco-friendly vegan omega-3 supplement you can count on.
- Uses the world’s first vegan, carrageenan-free softgel capsules – NutriGels®
- 100% plant-based source of fatty acids sourced directly from algae
- Optimal 2:1 DHA to EPA ratio
- Enhances brain and eye performance
- Promotes cardiovascular health
- Soothes joints and supports muscles
What are Omega-3s?
Omega-3s are essential fatty acids that play an important role in maintaining overall health and preventing disease. They have been shown to have positive effects against cardiovascular problems, improve memory and brain function, and even mood.
That’s why you should make it a priority to get enough omega-3s daily, because if you don’t, your health can simply suffer.
However, it can be difficult for some people to get their daily needs met through diet alone, particularly the vegan diet, which is where supplements can help bridge the gap.
But one thing to remember is that fish oil supplements come with risks such as high levels of mercury and may cause unpleasant side effects that we’ll get into later.
On the other hand, plant sources of omega-3s are sustainable and safe to take. They don’t contain mercury or cause the unpleasant side effects that fish oil supplements can do!
There are many sources of omega-3s, but the best option is an algae-based vegan supplement that is carrageenan-free. Luckily, we’ve done the hard work for you and recommended the best vegan omega 3 without carrageenan on the market – Performance Lab Omega-3.
The Health Benefits of Omega-3 Fatty Acids
Getting in your daily dose of omega-3s is important for a multitude of reasons, from reducing your risk of heart disease to improving brain function.
Consuming omega-3s regularly has been associated with many health benefits, including:
- Lower rates of heart disease
- Lower blood pressure
- Reduced inflammation
- Improved brain function and mood
- Improved vision
So, it’s easy to see why so many people are turning to omega-3 supplements as a way to enjoy the benefits these fatty acids have to offer.
And when you get your daily dose of omega-3s from a vegan source like algae, there is no need to worry about compromised health because of contaminants.
Algae VS Fish Oil
When you think of omega-3s, the first thing that probably springs to mind for you will be fish oil supplements or fatty fish. They are incredibly popular and have been promoted by many health experts as a way to get your daily dose of omega-3s.
Yet, despite the wide availability of fish oil supplements, it’s important to know that they don’t come without their drawbacks.
First, there’s the fact fish oil is sourced from wild-caught ocean creatures, often leading to unsustainable harvest levels. With almost half of all large predatory fish populations already threatened or endangered, sourcing omega-3s from fish has become a major problem.
Second, the levels of mercury in ocean organisms are already so high, meaning that when you take fish oil supplements, you could potentially experience mercury toxicity (which you definitely don’t want to happen!).
On top of all this, many people experience an unpleasant aftertaste as well as other undesirable side effects from fish oil, including diarrhea, bad breath, high blood sugar, and nausea.
So, it’s really not surprising that health-conscious consumers are turning to vegan sources of fatty acids, even if they’re not vegan!
Carrageenan: What It Is and Why You Should Avoid it
You may or may not have heard of carrageenan before now, but this natural additive has been used in food and cosmetic production for decades.
Carrageenan is a type of polysaccharide that comes from red and purple seaweeds and can produce many effects – including thickening, gelling, stabilizing, and emulsifying—in food products!
The problem with carrageenan is that it’s been shown to cause inflammation and damage cell structures in animals, which means it may be bad for human health as well.
To make matters worse, carrageenan is often associated with serious side effects such as weight gain and intestinal upset!
But this still hasn’t stopped it from appearing in products all over the place – from protein powders to almond milk, and even vegan omega-3 supplements.
If you’re not willing to sacrifice your health while getting your daily dose of omega-3 fatty acids, then it’s best to avoid products that contain carrageenan. Fortunately, there are several carrageenan-free vegan sources of omega-3 available on the market, the best of which you’ll find in Performance Lab Omega-3!
Conclusion – Best Vegan Omega 3 Supplement Without Carrageenan
Now that you’ve read our complete guide to the best vegan omega-3 supplement without carrageenan, you’ll understand just how important it is to get your daily dose of omega-3 fatty acids.
But not all supplements are created equal, as some contain questionable ingredients such as carrageenan, which is a dangerous additive that has been shown to damage intestinal cells and causes inflammation. For that reason, it’s best to stay clear.
And fish oil supplements in general are a bad choice, given the huge contribution they make towards both overexploiting ocean organisms and poisoning your body with mercury!
Fortunately, there is a vegan source of omega-3 that you can turn to that comes from algae—a completely sustainable option that’s an ideal choice for vegans and non-vegans alike!
In fact, this is precisely why we recommend Performance Lab Omega-3, which sources omega-3s from algae, is completely carrageenan-free, contains no common allergens, and is free from any contaminant issues.
What’s not to love about that?!