There’s no denying that getting enough sleep is important for our overall health and well-being. But did you know that zinc has now been shown to play a role in our sleep patterns? Zinc is a mineral found in foods like oysters, beef, and spinach, as well as in supplement form. But while zinc is…
A common question asked by fitness fanatics is – why does pre workout make you itch? Find out the answer in this article! Pre-workout supplements are a staple for many gym-goers and athletes, with the promise of increased energy and performance making them an attractive option. Struggling to push through your workout and get in…
Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults in the US each year [1]. And while many different treatments are available for anxiety, from therapy to medication, some people understandably remain searching for a more natural way to ease their symptoms. One treatment that’s been getting…
There are countless supplements on the market that promise to help you lose weight, but does omega 3 help with weight loss? This question has been debated for many years, and there is still no clear answer. However, there are several potential benefits of omega 3 when it comes to weight loss that you should…
Are you curious about the effects of combining omega 3 and magnesium? Although these nutrients play a major role in your body, taking them together can cause some side effects, including lightheadedness, feeling faint, and tiredness. Of course, it’s safe to have these two nutrients at once – but it’s essential to be aware of…
Have you been asking yourself – can you take omega 3 on an empty stomach? If so, read this article for the answer! It can be difficult to know whether you should take omega 3 supplements on an empty stomach or with a meal. Some people say it’s best to take them with food, while…
You probably think of constipation as something that’s caused by a lack of fiber in the diet. But does omega 3 cause constipation? Read on to find out the answer! There is a lot of talk about omega 3 and its health benefits. But can omega 3 cause constipation? The quick answer is that omega-3…
People suffering from brain fog often find themselves unable to focus, think clearly, and even remember simple things. This can be highly frustrating as it affects every area of their life and can make them feel unable to function normally. The good news is that brain fog isn’t permanent, and there are ways to manage…
Millions of people take potassium and magnesium supplements daily to maintain optimal health, with each nutrient playing a pivotal role in numerous biochemical processes throughout the body. While both minerals are essential for human health, some wonder – can you take potassium and magnesium together? The answer is yes; you can usually do so without…
As a bodybuilder, you know that what you put into your body is just as important as your training when it comes to getting results. But did you know that omega-3 fatty acids are also important for your bodybuilding success? Omega-3 fatty acids are involved in many important processes in the body, including brain function,…