Making time to exercise becomes increasingly difficult as life gets more hectic. When we finally make it to the gym, we want to make the most of our time and get the best results possible. But is it really necessary to take a pre workout before cardio? Find out here!
These popular supplements are usually taken before weightlifting sessions to help increase energy and endurance. But some people believe they can be beneficial for cardio workouts, too. The thinking is that a pre-workout will help you push harder and longer, leading to better results.
In that case, it’s well worth considering taking pre-workout before cardio – especially if you’re having one of those days where you can’t seem to summon the energy to hit the gym.
It may give you that extra edge you need to power through your workout and reach your fitness goals. Although, it’s probably not worth it if you’re simply heading out for a quick jog around the block.
In this article, we’ll look at the pros and cons of taking a pre workout before cardio, so you can make an informed decision about whether or not it’s right for you.
The Importance of Getting in Your Cardio
After a heavy lifting session, the last thing you probably want to do is head to the cardio session. But even if you don’t enjoy it, cardio is essential for overall health.
Cardio helps to improve heart health, lung function, and blood circulation. It also reduces your risk of developing obesity, type 2 diabetes, and various other health issues. In other words, it’s worth making time for cardio even if you don’t like it!
It doesn’t have to be anything too strenuous, either. Just 30 minutes of moderate cardio per day is enough to reap the benefits – something as simple as walking should do the trick. You can also consider walking to the gym or, at the very least, park a little further away from the entrance so you can get in some extra steps.
Now that we’ve established the importance of cardio let’s take a look at the pros and cons of taking pre-workout before your session.
Taking Pre Workout Before Cardio: The Pros
1. Increased Energy and Focus
Staying focused during a long cardio session can be tough, especially if you’re not used to it. A pre-workout can help by giving you a much-needed energy boost. This will help you stay focused and motivated to keep going until the end of your workout.
Many people struggle to sustain their energy levels during cardio, especially if they didn’t sleep well the night before or they’re trying to cut back on caffeine. If this sounds like you, taking a pre-workout before your session could make all the difference.
And if you’re someone who usually hits the gym in the morning, a pre-workout can help you wake up and get going. It’s also a good idea to have something in your system before working out, so you don’t feel lightheaded or dizzy.
2. Improved Endurance
A pre-workout may help you push through and improve your endurance if you get tired quickly during cardio. The increased energy levels will enable you to keep going for longer, meaning you’ll burn more calories in the process.
If your goal is to lose weight or cut down on body fat, this is a major plus. Just be sure to monitor your calorie intake so you don’t offset the benefits of your workout by eating too much afterward!
3. Better Results
Especially if you’re not feeling very motivated, it can be difficult to push yourself to do your best during a cardio workout. But if you take pre-workout, you may find it easier to power through and push yourself harder, achieving better results.
Ingredients such as caffeine and beta-alanine have been shown to improve exercise performance [1]. So if you’re struggling to get through your cardio session, taking a pre-workout may help you reach a point of fatigue more slowly, allowing you to work out for longer and get better results.
Of course, this doesn’t mean pre-workout is a magical solution that will immediately transform your body. It’s still important to eat healthily and train regularly if you want to see long-term results. But if you’re finding it difficult to stick to your fitness goals, taking pre-workout may give you the little extra boost you need to help you along the way.
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Taking Pre Workout Before Cardio: The Cons
1. It May Not Be Necessary
If you’re already eating a balanced diet and getting enough sleep, you may not need to take pre workout before cardio. Your body may already have the energy it needs to get through the workout.
Additionally, if you’re new to working out, your body isn’t used to exerting itself for long periods. This means you may not need the extra energy that pre-workout provides. You may even find it counterproductive, as your body isn’t used to the ingredients in pre-workout yet.
2. It Could Cause Side Effects
If you’re not used to taking pre-workout, you may experience some side effects such as jitters, anxiety, or heart palpitations. This is because pre-workout often contains stimulants such as caffeine, which can be risky if you’re not used to them.
You can get stim-free versions of pre workout, but it’s still important to be aware of the potential side effects before taking it. If you’re unsure, it’s always best to speak to a doctor or professional before using any supplement to be on the safe side.
3. It May Not Be as Effective Over Time
If you take a pre-workout before every cardio session, your body will likely become tolerant to the ingredients. This means it won’t have the same effect as when you first started taking it.
To avoid this, consider cycling off pre-workout every few weeks to allow your body to reset and make the most of the ingredients when you start retaking it.
The Bottom Line: Should You Take Pre Workout Before Cardio?
So, should you take pre workout before cardio? The answer may depend on your individual goals and needs. If you’re struggling to get through your workouts, it could give you the extra energy you need to push yourself harder and improve your results.
Ultimately, the decision is up to you whether to take pre workout before cardio. If you decide it’s for you, it can certainly help take your performance to a whole new level!
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