Comments on: Can I Take Omega 3 With Vitamin C? – A Complete Guide https://enutritionreads.com/articles/can-i-take-omega-3-with-vitamin-c/ Health & Fitness Advice You Can Rely On Sat, 08 Oct 2022 16:13:39 +0000 hourly 1 https://wordpress.org/?v=6.3 By: Joel https://enutritionreads.com/articles/can-i-take-omega-3-with-vitamin-c/#comment-149 Sat, 08 Oct 2022 16:13:39 +0000 http://enutritionreads.com/?p=436#comment-149 In reply to Brenda.

Hi Brenda, omega-3 is best taken with a fat source as this results in enhanced absorption and reduces the likelihood of unwanted side effects such as gastrointestinal upset.

As for vitamin C, it’s best to take that on an empty stomach for optimal absorption.

Hope this helps!

Thanks, Joel.

]]> By: Brenda https://enutritionreads.com/articles/can-i-take-omega-3-with-vitamin-c/#comment-147 Tue, 04 Oct 2022 14:23:56 +0000 http://enutritionreads.com/?p=436#comment-147 When to take them?
With food?
Or on empty stomach?
Thanx
Brenda

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